Pita Nutri Sandwich

Sinforoso, Mac Lawrence S.
ABM1106

A crucial but frequently ignored component of public health is adolescent health. Between the ages of 10 and 19, adolescents go through major physical, emotional, and cognitive changes that may affect their health. To ensure that young people can realize their full potential and live healthy, fulfilling lives, it is crucial to invest in adolescent health. The effects of poor teenage health can endure a lifetime and include chronic illnesses, impairments, and social and economic inequalities.

Adolescents' health outcomes must be improved by promoting healthy habits and lifestyles. Teenagers who practice healthy habits throughout their lives are more likely to stay in excellent health, including regular exercise, a balanced diet, and abstaining from dangerous conduct. On the other side, harmful habits like smoking, abusing drugs, and leading sedentary lives can be detrimental to one's physical and mental health. Adolescents can develop lifelong healthy habits by being encouraged to lead healthy lifestyles and behaviors.

A comprehensive strategy is needed for the effective promotion of healthy habits and lifestyles among teenagers. It entails fostering environments that encourage healthy habits, disseminating knowledge and information, and assuring access to services like healthcare. Partnerships between families, community organizations, healthcare providers, and schools can help achieve this. Teenagers require a nurturing environment that promotes healthy habits and wholesome social interactions. We can provide our children and our communities with a healthier future by investing in teen health promotion.

Sangalang Kyle Christian P.
ABM 1106

Healthy Behavior
Positive healthy behaviors can not only extend longevity but also reduce the risk of losing mobility and independence in later life, and there is already a body of evidence to show that lifestyle behavior differs according to age, with older people making up a large but unique target population for interventions.

Nutrition in Adolescence
Good nutrition is a key part of adolescents’ health. Youth gain more control over their food and drink choices as they grow, so adolescence is a great time to help them build good habits they can take into adulthood.

Healthy eating during adolescence is important as body changes during this time affect an individual’s nutritional and dietary needs. Teens are becoming more independent and making many food decisions on their own. Many teens have a growth spurt and an increase in appetite and need healthy foods to meet their needs. Teens tend to eat more meals away from home than younger children. They are also heavily influenced by their peers. Meal convenience is important to many teens and they may be eating too much of the wrong types of food, like soft drinks, fast-food, or processed foods.



sa DepEd

Learning Task #3
Alexander D. Jusayan
ABM-1103 (batch 2)

Jose sixto Raphael Gonzales Dantes lll, or also known as Dingdong Dantes, was born on the 2nd of august,1982. He is a famous Filipino actor, television presenter, dancer, commercial model and film producer who is currently working as an exclusive talent of GMA Network.

Dantes proposed for the second time to his perennial leading lady and longtime girlfriend, Marian Rivera, on the Marian dance show on August 9, 2014. They met on the set of Marimar in 2007. His first proposal was in Macau in August 2012.

On December 30, 2014, Dantes married Rivera in the Immaculate Conception Cathedral, Cubao, Quezon City. Both Dantes and Rivera are exclusive artists of GMA Network. After years of hard work and proven successes of their television projects, both individually or together, GMA gave them the honor of the title as their network's primetime king and queen. Thus, their wedding was given the title "The Royal Wedding". He is also the founding chairman of the YesPinoy Foundation and manages his own film studio named AgostoDos Pictures.

Actor Dingdong Dantes set up the YesPinoy Foundation in August 2009 to help bridge gaps in the country’s education system, initially by providing full college scholarships. He has helped lead the foundation in assisting as many out-of-school youth as possible gain access to education.

Dantes’ philanthropic work has extended beyond providing full college scholarships, however. Together with a team from the Philippine Marine Corps, where he is a reservist, and volunteers from his foundation, Dantes carried out relief operations in communities devastated by Typhoon Ondoy. He also supported National Bookstore’s Project Aklat, where school supplies were donated to typhoon victims.




Teacher Mark Jamisal

Learning Task #3
Sinforoso, Glaiziel Anne S.
ABM1103 BATCH2

Catriona Gray won Miss Universe 2018 but before that she was a model and a very creative person, she also likes doing music and is a person who always has something to say.
when she joined pageantry it was an opportunity for her to speak about something she always wanted to speak about, like her opinions and thoughts.
All she hopes to do is to inspire other people they can make a change, because she once said that whenever she travels across the world she have met different age groups, from kids up to adults there’s always this feeling “ I wish I could help, I wish I could do something.” But there’s always hesitation. So through her platforms, she constantly tries to show people how we can contribute to the community in whatever small way may be achievable for us.

Her mom is her ultimate inspiration “Who I am today as a woman is very much thanks to her” Catriona said, Women’s Right is one of her advocacy which tell to everyone that everyone is equal and that’s is across all genders, “That's not only women against men, we're not trying to fight men and fight masculinity. It's more of just having equal respect, equal opportunities, equal opportunities to really make a life for yourself that you want, and not having your life and your opportunities dictated by another person, another body, another societal stereotype, or whatever it may be.” That is the future she wanted to achieve for women.

"My journey as a reader"

By: Paula, Tuba

way back when pandemic happened, and i was so bored that time and we only have tv i don't have "cellphone" 2019. Then i saw a book , i borrowed it from my sister, then i felt a bit of excitement . I was so happy, and i start imagining what books said and i've learn a lot when im reading, so I started reading a lot of books.





-Netrangers

Manticahon, Samantha R.
ABM1103 ( BATCH 2)

" MY JOURNEY AS A READER "

My Journey as a reader started when I was 5 years old. My Mama started teaching me how to read. First she taught me how to read an Alphabet. My Mama said that it wasn't hard to teach me how to read that's why, it became easier for me to learn. As time passes by I started to be more interested in reading, until I didn't notice that I already loved reading and came out to be one of my hobbies. When I started going to grade school my reading skills weren't that good, but it was enough for me to properly read, comprehend, and understand the sentences I was reading. Back then, I still remembered that every time I go home after school, I would immediately take my English book out of my bag and start reading, and there were also some incidents that every time I encounter random words, sentences, and paragraphs in my sorrounding , I couldn't avoid not reading it. I don't know but I just feel so happy every time I read different kinds of words everyday. From my experience with reading, I have come to the realization that passion comes from unexpected circumstances. Some people unwittingly bump into what would become their life - long passion. While some discover their passion with the thrust of fate. Regardless of how you discovered your passion, one thing still hold true. Finding something you could pour your heart out of is one of the most satisfying and elating feelings in the world.

Theme: "Rediscovering the Legacy of Literacy through Reading"







Teacher Mark Jamisal

Alexander D. Jusayan
ABM-1103(batch 2)

"MY READING JOURNEY"
My reading journey started when i was 6 years old. My parents started teaching me how to read the alphabet. Naive i was, i had alot of trouble learning, i was a kid after all. Surely my parents too had troubles teaching me. But then as i grew older i started reading alot of other stuff. When i got to gradeschool, my reading skills weren't the best, but it was enough to read and comprehend sentences with basic words. As i went to junior highschool, comics and animes greatly piqued my interest and that played a vital role in my reading journey as it helped my reading skills and comprehension skills improve alot, or at least better than when i was in gradeschool. Now im in seniorhighschool and i haven't had no time to practice my reading skills since this schoolyear started, because there's alot been going on these past months. So with that my reading journey comes to an unavoidable hiatus.

National Reading Month and English Month Celebration 2022
Theme:"Readiscovering the legacy of literacy through Reading"



Teacher Mark Jamisal

Sinforoso, Glaiziel Anne S.
ABM1103 Batch 2

"My Journey as a Reader. "
We all read since we were children starting with ALPHABETS, NUMBERS, ABAKADA, etc...
I've always really disliked reading, even the abakada that my mother used to read to me made me cry because I didn't want to read that one, and because I didn't want to read, of course, I was scolded by my mom, who wouldn't.
For me, my reading journey started when I entered the 6th grade, even then I could say that I was really into reading but not like that when I was in the 6th grade because when I was in the 6th grade' I was fascinated by books and reading. my friends from 6th grade played a wonderful part in my life, as they influenced me to read different genres of novels.
My love for reading continued until the 9th grade, but when I was in the 10th grade, I lost the spark of reading novels, as if I no longer had the desire to read novels and such. up to this day, I still can't recover the desire to read again, as if it just disappeared like a bubble.
until now I'm waiting for the spark to return and have the desire to read again. I hope it comes back...

National Reading Month and English Month Celebration 2022
Theme: "Rediscovering the Legacy of Literacy through Reading"



Teacher Mark Jamisal

Tuba, Paula Gremio.

"The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato.

Jusayan, Alexander D.

"World mental health"
our mental health changes from time to time, there are times it's in good state, and times when it's not. it is the cycle of humanity's mental health









Teacher Mark Jamisal

Manticahon, Samantha R.
ABM1103 BATCH 2

PERFORMANCE TASK #2 (POSTER)

" WORLD MENTAL HEALTH"










Teacher Mark Jamisal