Wellness Writing PH by Arlyne Ruz Acosta

This Easter Sunday, embrace a fresh start not just in life, but within yourself. 🌿✨

At Wellness Writing PH, we believe that true healing begins from within.

Through the power of journaling, you can release what no longer serves you, rediscover your strength, and nurture a more peaceful, balanced mind.

Let this season of renewal be your reminder: growth is possible, healing is yours, and your story is worth writing.

Start your journey today. Message us now.

Holy Friday reminds us to slow down and reconnect within.
May you find peace, healing, and gentle clarity today.

🌻

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I am grateful and humbled to celebrate a milestone with Silid Aralan, Inc. — our 50th Pluma Wellness Writing Session together. 💛

Our topic was “Grace in the Grind” — a reflection on their behind-the-scenes work and quiet service for the learners of Silid Aralan. They paused and reflected on simple but deep questions:
💛 What part of our work feels tiring or unseen right now?
💛 How does what we do become an act of service and love for our learners?
💛 And if God were speaking to us today about our work, what words of encouragement might He be offering?

After everyone had shared a Bible verse gently presented itself: Matthew 11:28 — Jesus’ invitation to come and rest when the work feels heavy. It felt like God’s tender way of closing the session — not with more to do, but with rest.

And just before we ended, their Chief Motivation Officer shared the perfect reminder that everything we do is held and sustained by grace: The Three G’s — God’s Golden Grace.

Personally, my heart is full of gratitude.
🙏🏽 Thank You, Lord, for the doors that SAI Pluma has opened for me.

🙏🏽 Thank you, Arcie, for reaching out and trusting me to journey with your team through writing and reflection. Our very first session was back in October 2021, and here we are — still writing, still reflecting, still growing.

🙏🏽 To the SAI Team, your work may be behind the scenes, but its impact reaches far beyond what you see. May you always find grace in the grind.

🌻Last night was special — it was our first 2025 face-to-face Wellness Writing Wednesday session and also our last session for the year, shared by both singles and wives groups combined.

With prompts that asked what surprised us about ourselves, how we rose above our biggest challenges, and which parts of our hearts still long for healing, we opened up about our transitions in family, work, and spirituality. There was laughter and there were tears…but in the end, everything pointed back to one truth: everything is grace.

What a joy to end the year with grateful hearts, gentleness toward ourselves, and trust in the God who meets us in every season — grief, healing, transition, and hope.

Here’s to stepping into the new year with renewed spirits and steady faith. 🌻

What a night of raw emotions and honest journaling. ✍🏼

We looked into the life of King David — a man after God’s own heart — and wrote our own psalms about facing our “Goliaths,” our falls and failures, and the grace that never let us go. ✨

May we, too, become women after God’s own heart — learning to pour out our souls before Him and rise again through His mercy.

P.S. Sharing with you our Writing Challenge for the month, sistühs. Keep your writing honest and from the heart.💗

𝗔𝗳𝘁𝗲𝗿 𝗚𝗼𝗱’𝘀 𝗢𝘄𝗻 𝗛𝗲𝗮𝗿𝘁: 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝘀 𝗼𝗳 𝗞𝗶𝗻𝗴 𝗗𝗮𝘃𝗶𝗱

You’re invited to a quiet evening of reflection and journaling inspired by 𝗞𝗶𝗻𝗴 𝗗𝗮𝘃𝗶𝗱 — 𝗮 𝗺𝗮𝗻 𝗮𝗳𝘁𝗲𝗿 𝗚𝗼𝗱’𝘀 𝗼𝘄𝗻 𝗵𝗲𝗮𝗿𝘁.

🗓️ 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟱, 𝟮𝟬𝟮𝟱 | 𝟴:𝟯𝟬 𝗣𝗠
💌 Message us to receive the Zoom details.
💗 Tag a sister who you feel needs this pause.

✨ Simula at Wakas ✨

�Just like in SB19’s world tour, today's Pluma session reminded us that every ending carries a lesson, every new beginning holds hope, and God is quietly present in every in-between.

Here’s to new chapters — in our relationships, in ourselves, and in the story He continues to write through us. 🕊️🖋️

✨ “You were never meant to dim — you were always meant to be golden.” ✨

Our KPOP Demon Hunters-inspired journaling night reminded us that even when we face our inner “demons,” God’s light always finds a way to break through.

From a song of self-acceptance entitled “Singularly His,” to reminders from Scripture —�
💖 Psalm 23:4: We are never alone.�
💖 Matthew 6:33–34: There’s no need to fear.�
💖 2 Corinthians 12:9: His grace is enough.�
💖 And the quiet truth that “it’s not your effort, it’s the Lord’s effort.”

It was a night of courage, creativity, and grace — proof that when we write with God, healing happens between the lines. 🖊️

“E𝘷𝘦𝘯 𝘵𝘩𝘦 𝘧𝘪𝘦𝘳𝘤𝘦𝘴𝘵 𝘸𝘢𝘳𝘳𝘪𝘰𝘳𝘴 𝘯𝘦𝘦𝘥 𝘢 𝘱𝘢𝘶𝘴𝘦.”

Join us for a lighthearted 𝘒𝘱𝘰𝘱 𝘋𝘦𝘮𝘰𝘯 𝘏𝘶𝘯𝘵𝘦𝘳𝘴–inspired online wellness writing session for single women this Wednesday, October 29!

Let’s write through the doubts, celebrate who we are, and remember — God’s light always wins. 💫

🕯 Wednesday, October 29, 2025 | 8:30PM�
💌 Message us to sign up — limited slots.�
🎶 Tag a sister you’ve been glowing with these days.

🌸 Hope in Healing 🌸

Tonight, we wrote about how healing has made us stronger, braver, and more trusting — in God, in others, and in ourselves.

Even in the hard days, we’re reminded that life is still beautiful — full of faith, grace, and quiet hope.