ALAB - Alliance of Liberated Artistic Bodies Dance Troupe

05/25/2026

The 7th day of summer training was all about preparation for our upcoming performance on the first day of classes as we welcome the students back to school. Every practice, correction, and effort today brought us one step closer to giving an energetic and meaningful performance. Truly, teamwork and dedication make every training productive and worthwhile.🔥

05/22/2026

The 6th day of our Summer Training was indeed tiring yet fulfilling. ❤️‍🔥 It was another productive day filled with hard work, creativity, and passion.

After presenting their original pieces, our ALAB alumni once again joined us and shared their knowledge by teaching the members new moves and techniques. Their presence, effort, and willingness to spend time with us truly mean so much to the team. 🥹

We are beyond grateful to our alumni for continuously supporting and inspiring the next generation of ALAB. 🔥

Let us all welcome the new set of officers for S.Y. 2026–2027! ❤️‍🔥

President: Sean Alexis Surla
Vice President: Izel Joy Sanchez
Secretary: Arhian Pangilinan
Treasurer: Alyanna Chelsy Doniña
Auditor: Elijah Vhenice Marimla
Floor Manager: Kayden Liam Palero
PUBMAT Manager: Chloe Apostol
Business Manager: Andrea Georgina Beltran

These officers will take part in leading the organization, maintaining orderliness, and helping the club become more organized, active, and united throughout the school year.

Congratulations, officers! May you lead with passion, responsibility, teamwork, and dedication as you serve the ALAB family. 🔥

05/20/2026

Today marks the 5th day of our Summer Training. The participants continued their practice and enhancement of their assigned music pieces, showing dedication, creativity, and teamwork throughout the session. Each group worked hard to improve their concepts, synchronization, and overall performance as they continue to grow and develop their skills. ❤️‍🔥

This coming Friday, they will finally showcase and perform the pieces they have been working hard on throughout the training. We are excited to witness their creativity, confidence, and growth on stage. 🔥

05/18/2026

Today marks the 4th day of our Summer Training. The trainees were challenged to create their own steps and concepts based on the music given to them. Through this activity, they were able to showcase their creativity, independence, and teamwork.

We believe that allowing the trainees to explore and work on their own ideas helps them grow, build confidence, and strengthen their ability to collaborate with one another to achieve unity as a team. ❤️‍🔥

We were also grateful to have our Alumni Batch 2024-2025 member, Nicole Forbes, visit and spend time with us as she witnessed the next generation of ALAB continue to grow and improve. ❤️

05/15/2026

The 3rd day of our ALAB Summer Training 2026 was another successful and meaningful experience as we focused on Hip-hop and Contemporary dance styles.

We were also honored to have our ALAB Alumni Batch 2024–2025, Khelv Forte , who shared his knowledge and skills in “Locking,” one of the dance style in Hip-hop dance. His presence, guidance, and willingness to make time for the team truly inspired our members to learn, grow, and improve more in dancing. Moments like this remind us that ALAB is not just about performance, but also about mentorship, passion, and helping one another grow together.

Thank you, Khelvin, for inspiring the next generation of ALAB dancers. 🔥

This is how we do it.
Be that ALAB. ❤️‍🔥

05/13/2026

For the 2nd day of Summer Training, we focused on the Hip-Hop dance style where we encountered different styles and practiced them one by one. It was challenging for everyone, but it showed us that when we are truly passionate about what we do, we can keep going no matter how hard it gets. Every struggle becomes worth it when you genuinely love what you are doing. 🔥

05/11/2026

Today marked the 1st day of our ALAB Summer Training 2026, and it was more than just training. It became a day filled with learning, connection, and enjoyment together with both ALAB members and non-members.

Instead of focusing immediately on difficult routines, we focused first on the basic foundations that are often overlooked in dancing but are essential for growth and improvement. Through fun and interactive activities, everyone was able to express themselves, build confidence, and enjoy the process of learning together.

Activities we explored today:

• Mystery Music Challenge
Improved adaptability, creativity, and musicality through unexpected music genres.

• Shadow Performance Challenge
Enhanced synchronization, awareness, and teamwork through mirrored movements.

• Emotion Performance Workshop
Explored different emotions in performance to strengthen expression and stage presence.

• Dance Relay Race
Developed memory retention, speed, coordination, and collaboration in a fun competitive setup.

Today reminded us that training does not always have to feel heavy or exhausting. Sometimes, the best way to grow is by enjoying the moment, connecting with others, and learning through experience together.

This is only the beginning. 🔥

📣 PROJECT S.T.E.P 🔥

ALAB Summer Training 2026 officially starts this Monday, May 11, 2026 until June 3, 2026!

📅 Schedule:
Monday, Wednesday, and Friday only

⏰ Time:
12:00 PM – 5:00 PM

📍 Venue:
ICT Covered Court

All ALAB members are expected to attend and participate in the said training. Non-members and those who are not yet part of ALAB are also very much welcome to join us, explore, and learn new things when it comes to dancing.

This is a great opportunity to train, improve your skills, gain experience, and grow together as dancers.

Step in. Learn more. Dance more. 🔥

Be that ALAB! See you there!

Happy Birthday, AYESHA! 🎉

Another year, another level of your rhythm. Keep on dancing!
-ALAB Fam.

Happy Birthday, SEAN! 🎉

More steps for you, more dreams, more fire. You were born to dance, blessed to celebrate.
-ALAB Fam.