12/09/2022
Posted • The liver has a unique capacity among organs to regenerate itself after damage. Even after having up to 90% of it removed, the liver can regenerate to its original size. However, the liver is not invincible. Numerous illnesses and exposures can permanently damage it.
Almost everyone I’ve worked with has needed some liver support. The liver performs more than 500 vital functions. It acts as a filter for your blood, removes toxins, allergens, and pathogens, and is also involved in the creation of enzymes, hormones, and unique proteins required for blood clotting.
👉🏼 Were you surprised by any of these signs? Let me know in the comments! ☺️
29/08/2022
I see it allllllll the time, and it used to be me! I had:
High cravings
Skits energy
Mid afternoon slump
Low motivation
Anxiety
Irritation
Sh*tty sleep
Brain fog
..
Until I Started to understand myself more and:
Set a sleep schedule(wake/sleep time)
Limit caffeine 90 minutes post wake up
Got sunlight in the eyes in the morning
Got educated on foods that damage me
Move in the morning
Be consistent
Wanting better energy and sleep? Reach out and ask for more tips!
28/08/2022
Trying my hardest with my lil pegs 🐓🦵 Really enjoying the classes with these gents! Happy Monday!
23/08/2022
Some easy things you can start doing TODAY!
Like, and share to someone who may benefit!
21/08/2022
Happy Monday from the capital! Let's boss it! 💪👊
17/08/2022
There are big conversations to be had around this, but I'm not here to dictate.
I'm here to guide, and coach you to uncovering your potential.
I'm here to empower, and educate you towards taking control of your health and wellbeing so that you don't need people telling you what to do anymore.
I'm here to connect you with like minded individuals who can empower you and keep you grounded.
Please like and share to anyone who may benefit!
Happy Thursday team!
07/08/2022
Cookie cutter bs will only get you so far, it ties you into having a coach for longer than necessary.
I like to think of it like learning to drive. You need someone at the start, to tell you how all the things work and to get you on the road, but after a while you don't need them anymore.
I want to empower and educate you, in order for you to make the right choices for you and your desired goals, whether you want to:
manage weight
increase energy
improve sleep
increase confidence
improve resilience
manage stress
improve your mental health
Reach out and let's chat about what we can do for you! Like and share to someone else who also may benefit :)
04/08/2022
Oh and also I can maintain a healthy weight and gain muscle! In regards to the ego I wouldn't say so as I've always thought I was pretty chill 😂 but depends who you ask I guess 😂
It never ceases to amaze me the power of consistent movement and taking a health first approach with nutrition.
I used to struggle a lot with libido and my clarity, and as a man it's pretty damn rough.
90% of people give up to early, and that thought has went through my head more times than I can count.
I simply have a passion to help men become healthier and happier.
Men that want to change their physique and boost their energy and confidence.
I truly know what it's like to suffer mentally and physically.
Please like, and share to anyone who may benefit!
Happy Friday!
02/08/2022
Our stomachs, to do what they need to do, need something called Hydrochloric acid, or HCL for short. Without HCL we:
Won't digest foods well, specifically protein
Have nutritional deficiencies like Zinc and B12
Be able to sterilise food before it reaches the gut
Have increased bloating
More problems down the chain... with the gallbladder/pancreas/liver/small and large intestines
If you have any of these symptoms then maybe it's time to look into your stomach acid:
Bloating and gas after meals
Trouble digesting meat
More skin problems
Leaky gut
Undigested food in stools
More food allergies and intolerances
Nutritional deficiencies
Upset stomach
Belching
Also you can upregulate the production of stomach acid with peppermint tea and as mentioned even vagus nerve activation, which I will talk about more in another post soon so keep an eye out! 😃
Follow my account for more info that can help you! Please like, and share to anyone who you think may benefit!
31/07/2022
Sleep is such an important thing that a lot of people struggle with! Routinely doing these things will definitely assist in better sleep but of course there may be other factors as to why you're stuggling, like blood sugar dysregulation, all kinds of stress, and eating foods you're sensitive to 🤯
I'm highly passionate about helping people sleep better and improve their energy by taking a health first approach.
Want to know more? Get in touch! Oh and like, and share to anyone who you know may benefit! 🙏
Have a great day ⭐
29/07/2022
I've been a sh*tty friend in the past, but this bloke has continued to stand by me. As well as my beautiful girlfriend, and my amazing family.
90% of people give up to early when it comes to their goal, even when on the exact right path, and so it's important you have those people around you that keep you going through those difficult points when you want to give up.
Who are yours?
Go tell them you're thankful and keep pushing forward towards what it is you want! You may be closer than you think!
Happy Friday guys, really hope you have the best time 👊
I'm off to make some chicken wings and hang with some pretty cool people! Catch you soon ⚡
28/07/2022
You actually can live your life to the fullest and lose body fat.
There is only one opportunity to live your life, so don't waste it worrying about calorie intake all the time. Take care of your health - mentally and physically. ⭐
Do the things that bring you joy but also take into consideration how often you're eating sh*tty foods and staying out super late.
Dropping body fat will add years to your life! It takes awareness 🧠, and resilience 💪, and balance. ⚖️
Understand the benefits of being able to enjoy your life more by taking a health first approach, ! It doesn't just mean just dropping body fat, it means:
Increased energy
Increased libido
Decreased Anxiety
Improved relationships
Clearer thoughts and better decision making
Resilience
⬇️ Here are some things you can start doing immediately (but consistently) to help you see progress:
🏋️♂️ start moving a bit more, increase your walking and general day to day movement.
🫁 start breathing more, if you aren't exercising, control your breath through your nose as much as possible to drop you more into a parasympathetic state - deeply when you get a moment.
🥕 Intake more vegetables and protein, add in protein shakes to your daily routine and make sure you are eating a 2 fistfuls of veg, twice per day!
🙏 Take a look at your social circle, are they unconsciously (or consciously) hindering you? Maybe put your foot forward and be open about what you are doing - support is massive.
📲 Follow and message for more help!
17/08/2022
07/08/2022
04/08/2022
02/08/2022
31/07/2022
29/07/2022
28/07/2022