Colleen Bryant

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Colleen Bryant 💖 Helping you to reset your normal. Boost your energy, restore balance. Let's chat. I am passionate about personal growth.

Build Strength and Decide with Clarity.
🌿Ready to tame those emotions; ditch the stress and build lasting energy at any age? Personal wellness and professional development go hand in hand. I find when my clients share their biggest worries and fears with me as their coach they walk away lighter, clear about their own needs and desires, understanding what it is they value highly that it’s easy to t

ake action to achieve their individual or business health goals. Coaching fast track's one's success for sure, why go it alone right? Text me now to book a time for a free 30-minute clarity session by phone to identify your goals and to see if I can serve you by helping you achieve your goals.

03/09/2026

Omg

03/09/2026

Thank you 🙏 for explaining this and thank you for sharing.

16/08/2026
Batch day - preserved lemons, and listened to one of my favourite doctors and discovered cacao powder has protein and ma...
14/08/2026

Batch day - preserved lemons, and listened to one of my favourite doctors and discovered cacao powder has protein and magnesium! Treat my yummy toasted muesli is now chocolate- omg so 😋
Next is crackers, bread and lime curd!

14/08/2026

Next time it might be miso musli

A doctor told me there is magnesium and protein in Cacao powder so guess what’s in my tried and truely delicious crunchy...
14/08/2026

A doctor told me there is magnesium and protein in Cacao powder so guess what’s in my tried and truely delicious crunchy toasted muesli. Batch cooking this week so I can drive off for a couple of weeks holiday.

10/08/2026

Are you still living by an old label?

I’ve been profiled many times throughout my life and business career, using different models to help me understand myself.
But here's what I've been thinking about lately…

Our lives change. And so do we.
We change jobs. Relationships change. We become parents, grandparents, carers, business owners, leaders and/or perhaps we start a completely different chapter.

Yet sometimes we continue to describe ourselves by a profile we were given decades ago.

“That's just who I am.”
“That's my type.”

What if that was simply who you were then?

These days I like the VIA Character Strengths approach. It looks at 24 strengths that we all have in different degrees.
I took the free survey again recently and these are my top five today:
Gratitude | Social Intelligence | Prudence | Love | Teamwork
I found that fascinating.
Perhaps we don't need another label.
Perhaps we need to become curious about the strengths and wisdom we've gathered along the way and learn how to draw on them in this chapter of our lives.

What are your top strengths?
If you're curious, here's the free survey:
Take the free VIA Character Strengths Survey

Call now to connect with business.

09/08/2026

I love this Drs recipes - so easy, nutritious and yum yum 😋

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Opening Hours

Monday 10:30 - 19:00
Tuesday 10:30 - 19:00
Wednesday 10:30 - 19:00
Thursday 10:30 - 19:00
Friday 11:30 - 19:00
Saturday 09:00 - 11:00

Telephone

+64274994213

Website

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