Chrissy Heathorn - Life By Design

When life gives you lemons! Don’t stay home and make lemonade, heck no!
Go to the beach, the lake, the river, or just simply take a walk in a park. This alone changes your energy, your outlook, your mind.

How cool is humming? I started doing it again after participating in a Buteyko breath training course. Mostly when I’m walking.
Here’s a great explanation of why it’s so important.
Especially if you’re feeling the beginning of a cold.

https://www.facebook.com/share/19wuYPNbxQ/?mibextid=wwXIfr

When you chant AUM, especially with that deep nasal “mmm” vibration at the end, you’re doing more than just making a sound — you’re creating chemistry.

That vibration inside your nasal passages and sinuses releases nitric oxide, a molecule scientists call “the miracle gas.”
Research shows that humming through your nose can raise nitric oxide levels up to 15x higher than quiet breathing.

Why does this matter?
Nitric oxide is one of the most powerful healing molecules your body can produce. It:
✨ Expands your blood vessels — increasing circulation and oxygen delivery to every cell.
🦠 Kills pathogens and strengthens your immune system.
🧬 Triggers cellular repair and supports regeneration.
🧘‍♀️ Calms your nervous system, helping your body shift from stress to deep peace.

In ancient traditions, AUM was known as the sound of creation.
Now, science shows it’s also the sound of cellular rejuvenation.

When you hum AUM through your nose, you’re not just chanting —
you’re awakening your body’s natural pharmacy, balancing your chemistry,
and creating the conditions for self-healing.

This is the essence of breath mastery —
using rhythm, sound, and intention to generate energy from within.

So next time you chant AUM, feel the vibration rise behind your nose,
breathe gently, hum deeply,
and remember: your body is listening. 🌬️✨

➡️ Follow for more science-backed wisdom on how your breath can heal, energize, and transform your life.

Don't just chase goals.
Look for enviroments that make those goals inevitable.

My first UK workshop here in my birthplace of Peterborough.❤️🙌

Who needs to talk to you today?

Do you have time to pause and interact with ‘strangers’ you encounter.😊

Maybe the young woman on the desk at the Va**na Museum in London and I, did today.

In the UK since April she recognised my slight kiwi accent and we chatted.🥝

Like gifting smiles whilst walking around, you never know the impact made when you are willing to take the time to chat.

If you’re ever here on this page, I’m glad we chatted, house sitting can be quiet.

I’m sorry I didn’t get your name, I already know you’re an amazing human, with so much to offer. 😍🤩

What’s fear anyway?
It’s a perception …

It’s the subconscious trying to keep us safe.
The ultimate outcome required for evolution.

Yet, it can be life-limiting, to listen to our subconscious trying to keep us safe from events or experiences that could be life affirming, exhilarating, life changing and add positively to our growth and experience. 👏🥳

When I woke this morning I never thought I’d cycle 20km in and out of the City of London, to Hyde Park.
I quietened the fear voice, and decided to give it a go!🚴‍♀️🙌

What a blast, I ended up soaked on the return journey through some of the busiest areas of London.
The cycling lanes are so good. 👍😁☔️🌧️🚴‍♀️