Catherine Weston - Your Innate Healing Intelligence

31/08/2026

Nia classes blend the freedom of dance with the form of martial arts. Gain flexibility and build strength as you move with the music - it's always loads of fun too!! All welcome - no experience needed. Classes are in Raglan on Wednesdays, Hamilton on Fridays and Te Uku on Saturdays

24/08/2026

Our Nia class focus last week was on range of motion to develop greater mobility. Every Nia class has a new focus to build sensory awareness of different aspects of our movement. All abilities and fitness levels are welcome. In Nia class you adapt the movements to your own needs.

23/08/2026

This profile pic from 8 years ago was from the day I taught my very first Nia class. I think I was covering for Hana Stevenson that evening then shortly after I started teaching my own Nia class at Gordonton Hall. Happiest of memories and so glad I'm still teaching Nia 8 years later

20/08/2026

I love this exploration of density, gravity & connection. Elodie teaches modern dance in Matakana NZ. Her biz name is Flow Dance - click the link to view the short video clip of her students.
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17/08/2026

Nia classes are back on!! Dancing together to create JOY and get a bit of a sweat on too! Gentle Nia - Raglan on Wednesday, Classic Nia & Chair Nia - Hamilton on Friday, Classic Nia - Te Uku. All fitness levels and abilities are catered for

14/08/2026

New Nia music has been released today for an upcoming Nia routine. It's fun to listen and dance to the music and imagine what the choreography might be. Here's the link to listen to Primal on Spotify if you want a sneak peak into the next routine https://open.spotify.com/playlist/2Ps8Fjm8s1FAWNA6f7XGX9?si=k3CoKvD7RNS6bW3G0VCVcA&utm_source=copy-link&pi=d5NUOUTSRpefr

10/08/2026

Here's the Moving to heal seated Nia class (30min) video link

Part of the Virtual Village Hall, brought to you by Royal Voluntary...

10/08/2026

To make up for my cancelled classes I have found a couple of great Nia classes videos from Youtube - the first one is a Classic Nia class of the routine Bailando (60min) & the second one is a moving to heal seated Nia class (30min) you may like to dance them a couple of times over the week or you could search for others on Youtube yourself. I hope you are all staying well and keeping moving.

Kelsey and Amy co-teach their first NIA class in Baltimore

10/08/2026

I need to take another week off teaching Nia classes for further rest and recovery time from this persistent flu. All classes 10-15 August are cancelled. Classes should restart from 19 August.

05/08/2026

Nia dancers, I am canceling all Nia classes on Friday 7th Aug and Saturday 8th August. Myself and my family are all sick with the flu. I'm hoping to be well enough to teach next Wed 12th Aug. I will update you next Monday if there are any other cancelations. Thanks for your understanding.