Align & Be Free

Sometimes you just need to start with the basics and build habits around these. What are you grateful for in this moment? 💕

“Thank you so much for providing the class last night. I really felt like I got a lot out of it and definitely learned some new skills! Only wish it could be a weekly thing! I have a fairly stressful job and haven’t felt more relaxed in quite some time. I will book in for the next session, and look forward to attending more sessions.” - Ben ♥️

Blessed 🙏🏼

🫶🏼 best advice

Just start ✨


From 321 email

This picture almost sums up where I’ve been the past 12 months & I know I still have a long way to go.

Sitting back, being the observer, and keeping very very much to myself.

It’s incredible what mindset shifts, changes - expected and unexpected - can do to change your world.

In the space of a year =
🦋Friendships have ended
🦋New career ventures have begun
🦋Head injury was had
🦋A new city is called home

When I reflect on where I was this time last year, I cannot believe how much of a different person I am now.

A couple of the biggest lessons:
⭐️Health truely is Wealth
⭐️Chase your dreams, you seriously never know what might be around the corner

It’s been scary, overwhelming, super lonely and absolutely chaotic all at once but at the same time I see so many learnings in it all there is no way I would have grown to be who I am now without it all.

As I say, I’m still in it, it’s tough right now, but I’ll truck on.

Keep shining out there ✨ and don’t forget to please be so truely grateful ♥️

This mornings view on my walk ✨⭐️🌕
Spot the stars

👯‍♀️I went along to my first class the other evening in the Mount. Was a neat experience.
After the meditation grounding us to the earth and root chakra focused guided dance, we drew some mandala art. Here’s what came to me - my vibes are that it seems very connect with nature and the elements 🔥💦🌿

What do you see?

Ensuring we ground ourselves often is highly important

We can get so caught up in day to day life that coming back to our core and centre - connecting with Mother Earth - can get lost.

Ground yourself today 🧘🏼‍♀️🌺

Explored a bit of my new backyard today - places I’ve been many times but so nice to be able to finally call this home 😍 spot Oscar the seal who lives around the base of the Mount
Such a nice day 🌞 many more to come!

Just watched this on Prime - highly recommend 🫶🏼❤️

Heal

Watch Heal online – Prime Video Take a scientific and spiritual journey to discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. We have more control over our health and life than we have been taught to believe.

I recently purchased the Optimum 600M Cold Press Juicer by and am LOVING it!! Worth the investment. 🍎🍊🥕 This juice here is the first one in their recipe book — although I only used 3 carrots, not 8 and it still seemed to make plenty!
This has been a great alternative for my son & I as I stopped buying juice from the supermarket awhile ago due to all the nasties & sugars. This is a much Healthier treat. All the fruit & veges I use are organic as well — bought from 🌱🫶🏼

Highly recommend!!

Wow. What a journey these past few months have been.
🌞 I’ve been on a concussion recovery journey after suffering a head injury in November 2024. For anyone who has had, or knows someone who has had a concussion, knows that it is all very unknown. The brain is complex and everyone’s situation is very different.

For me to post this shows I believe I am finally beginning to recover, and hopefully not go backwards. It has been a 2 steps forward, 1 step back type of journey, but I see the light in it all.

One day soon I will share more as I feel as though I’m not out of the woods yet 🫶🏼 for now, I share a beautiful picture of castlepoint and my beautiful parents who would really do anything for me - so so very grateful for them!!

I hope your still doing incredible things with your life and I hope to bring Align & Be Free back into this world in other ways one day soon ♥️

Sunday Reflection Question ⭐️ When was the last time you achieved a goal you set for yourself? Reflect on how and why you achieved this and how you can use this mindset and determination to achieve the next one ♥️