Runningnz

07/08/2026

Let’s talking about your Glute Medius:

Where it is?
How to test it?
How to strengthen it?

Hope it helps…🍑🏃‍♀️

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26/07/2026

OK, so I can activate my glutes... now how on earth do I use them when I run?

There are 2 different opportunities in every stride where you can utilize them. 💥🏃

Think 25%. and 75%...

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22/07/2026

Let’s start with your glutes. Where are they and are they strong? 🍑🔥

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22/07/2026

I’m starting a little series on running form. It seems to be a topic I’ve been covering quite a bit recently with all my runners, old and new.

We are going to cover:

Glutes 🍑 🔥…. Are they strong? Can you activate them and are you actually using them when you run? 🏃‍♀️

Glute med and glute mini.. equally important, but used for stability. ⚖️

Calves 🐮 what they are used for, distinguishing between the different muscles and using how to strengthen them. 🏃‍♂️

Cadence ⌚️ what is it? Why is it important, how to train with it.

Let’s go! 🥳

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13/07/2025

Such a fun morning out yesterday with the family. K and I doing the Sri Chimnoy half and the boys doing the 4.5km. K is still building everything up toward Coast to Coast 1 day, so great to knock of the half in just over 2 hours. Tais got a PB too. 🏃‍♂️🏃‍♂️

Was so awesome watching get her half marathon PB! Love it when hard training pays off! ❤️🏃‍♀️

20/06/2025

Morning Recce out on the The Northland course today. One client doing the 100km, one doing the 80 and one the 55km. 2 heading over to Larapinta in August (including the beautiful Tilly, who’s only 17). I’m just do ridiculously proud of all my runners. 🥰🥰

03/06/2025

Hey everyone! ❤️

Can you believe we’re already halfway through the year? The last six months have flown by, and with them, a lot of cool experiences have happened 🏃‍♀️🏃‍♂️

Things finally have settled, and I’m excited to say I now have a few openings available for one-on-one coaching. ⭐️

If you—or someone you know—is interested, please feel free to reach out via message or text.

I’m looking forward to seeing what the next part of 2025 brings. ❤️

03/06/2025

Hey everyone! ❤️

Can you believe we’re already halfway through the year? The last six months have flown by, and with them, a lot of cool experiences have happened 🏃‍♀️🏃‍♂️

Things finally have settled, and I’m excited to say I now have a few openings available for one-on-one coaching. ⭐️

If you—or someone you know—is interested, please feel free to reach out via message or text.

I’m looking forward to seeing what the next part of 2025 brings. ❤️

RunningNZ