G S S C

Not getting the results you want from your training? GSSC has what you need.

In-person and remote coaching options available. Get in touch today.

Not getting the results you want? GSSC has what you need.

In-person and remote coaching available. Get in touch today.

Combining weights and cardio is like putting pineapple on pizza. Some love it, others would rather eat a shoe. 🍍 🍕

Legend has it that cardio and weights shouldn't belong in the same training program because one would negatively affect the other. That's a fat lie. Here's some basic tips to make sure you get the best of both worlds.

Want your squats to exceed the depths reached by Titan? Here are two tips to achieve the deepest of squats.

1. Elevate your heels
2. Position the weight anteriorly.

These two things will make it easier for you to stay upright with your hips and ribs in a good position for squatting. Do this long enough, and you will get better at shifting your center of mass back. If your COM is too far forward, you'll end up hinging your squats and never reaching full depth.

Back squats aren't always best, and elevating your heels isn't cheating.

Just upholding the professional standards of the fitness industry with a new bio.

I'm Steve

I coach people

They become 🐐'd

Movement competency.

Here's some of my thoughts around movement competency and functional movement screens. Have a read and tell me what you think.

Starting at a gym can be a daunting experience. Have a read through this post for some ideas on how to make it a more positive process.

Get in touch if you're new to training and are struggling with the overwhelming feelings that going to a gym can cause.

Starting out at the gym can be a daunting experience. Take a lot through this post for some ideas on how to make it a more positive process.

Get in touch if you're new to training and are struggling with the overwhelming feelings that going to a gym can cause.

Action shots at , courtesy of .chapman

Candice came to me a few months ago with very little experience in the weight room, Les Mills group classes were her go-to. She had a few misconceptions around fitness and what it meant to be in shape, which had been pushed on her by previous trainers. We've made some massive leaps forward in terms of how she thinks about food and exercise, and it shows in her physique and new physical capabilities. When we first started working together, Candice couldn't do one sit-up and had to roll sideways to get up off a bench, now she's smashing through sets of hanging knee raises and moving weights she didn't think would be possible, which to me is far more significant than the 9kg of weight she lost. We've managed to create some very strong, positive habits that are going to continue driving Candice's progress. When you have the right guidance and the will to work hard, your body will do some incredible things. Thank you, .bundy, for putting in the effort every day!!!

Taking on new remote clients!!!

I currently have 5 remote coaching spots available. You'll get everything that my in-person clients receive without needing to be face-to-face. I bring to the table experience and expertise (10 years in the fitness industry + Master of Sport & Exercise degree), all you need to bring is the drive to succeed. Prices are $75/week through automatic payment or $65/week if paid as a lump sum. Minimum 12 week contract. DM for more details or to set up a free consult. Raise the bar and become the Gold Standard!

The RPE scale, something I find very useful for adding autoregulation into my clients programs. It takes some time to get familiar with, and you definitely need to push yourself to a 10 every now and then to recalibrate your scale but once it's mastered it adds so much value to your training. Have a read, let me know what you think.