Alwin Dias Coaching

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Alwin Dias Coaching

Online health and fitness coach

26/08/2025

Client Transformation
Athlete .progress

My man .progress and I had this vision on stepping stage since 2023 but things didn’t go according to plan that year so we had to stop and he reached out to me again in April 2024 for him to make this goal a reality.

As i say to any Athlete who wants to compete you need to make sure everything in life is aligned towards that goal if not you won’t be able to do it and in 2024 my man Kian had everything in place to step on stage in 2025.

To get stage ready we had to do some phases in according to get the look we wanted to come stage time. Kian not only did everything I told him to do each and every phase he executed the plans perfectly to make sure we achieve what we want to achieve some stage time.

First set of photos were taken end of his off season going into prep and second set of photos are his stage photos where he was absolutely peeled.

i’m very proud of you brother you not only make this vision a reality, you were an awesome guy to coach.

16/01/2025

First Transformation for the Year goes to

I’m super proud of what Lily has achieved so far within her fitness journey. Lily came to me midway through last year just about 8months or so after giving birth saying she wants to have a healthy relationship with food, Gain muscle and lose body fat and I told her first thing we need to do is get your a structured plan/routine and the body will do the rest and she not only did that but smashed our phases during this time.

Her starting weight was 65/66kgs on the left and now she is at 64kgs on the right while increasing food every check in/not being on a defecit(talk about re comping).

When she came to me she was eating around 1400 cals now she is on 2300 cals while having a high day on her Glute Days.

I have to give all the credit to for her discipline and her work ethic that got her here.

I always tell my clients/athletes I can only guide you through the process use all my experience that I have gained throughout the years but it’s upto you if you want to do the work and she is a testament of it.

Thank you for trusting me and following the plan to the tee now let’s get to that gaining phase before our plan in 2026💪🏾🙌🏾🔥

16/08/2024

Transformation 2 of this Prep

None other than my brother

Me and have been working together for 3 years prior to him doing his first show.

It was tough couple of years as if anyone knows he just loves to socialise/ party/drink quite a lot 😂 so we did have some yo-yo periods in those years but he had in his mind that one day he wants to compete but we didn’t know when.

Me as a coach I know every Athlete is very different, I have had some Athletes who would just go from day 1 nothing will distract them and then you will have some Athletes where it will take time for them to come right and I believe as a coach you must have the patience/trust in the Athlete and mentor them along the way so that they can get to that destination which exactly what I had to do with my brother .

At the start of the year his mind finally was fully locked in and I always told this man when his mind is locked in he will be very DANGEROUS.

Fast forward 7months later from partying/drinking to fully locked in as bodybuilder, not cheating once on his diet but giving his 110 percent the man achieved his goal of being on stage and being top 5 in his divisions now preping for his next show which will be Nationals in 4 weeks.

is a living testament what hard work and dedication can do if you put your mind into it but also within his transformation he managed to lose almost 20kgs again achieving the best physique of his life and competing in his first 2 weeks ago.

Crazy Part is we didn’t managed to do a proper off season during this period, imagine with a proper structured offseason this man can make his mark in the Natural Bodybuilding scene in the coming years.

I’m super proud of your achievements and work ethic my brother you have inspired a lot of people through this journey and I admire your hard working ethic and determination/dedication and now let’s crush Nationals in 4 weeks😤💪🏾

First Pics Start of Prep to about 6/8 weeks out seconds pics

Last Pics from Show Day

19/04/2024

Some of my Clients that I have had the privilege to work with/currently working with!

All of these Clients had different goals when we started, some of them were lifestyle some of them competition preps, regardless what goal they had, we made a plan together to make sure we bring the best out of them when we started working from the start to finish!

Every goal takes time and patience but most importantly you cannot achieve a goal without being consistent with it and not putting the work when trying to achieve that goal.

These Clients had nothing but the drive to keep pushing on their journey and making sure they became the best versions of themselves while not only learning how the body works but also making sure they enjoy the process while getting there, from a nutrition and training point.

I’m super grateful to be a part of their journeys and helping them to be the best version of themselves is nothing but a reward for me as a trainer and a coach seeing my clients do well.

If you’re struggling with a fitness goal or have a path/direction you want to go or even want to compete/do a bodybuilding competition prep, send me a message and we will come up with a plan for you to get to the next level of your fitness journey regardless what goal it is.

08/12/2022

Client Spot Light💪🏾

Super Proud of this Girl, we started working together at the start of year having one goal in mind, getting her in the best shape of her life, and she has done exactly that. She was on point with her check ins(not a check in missed) always stuck to her training plan and nutrition and got the job done. I always say it’s not about going to the gym and training hard at all times it’s just being Consistent with your fitness journey and things will start to happen.

Well done Ellen i’m super proud you, you stuck to the plan perfectly and excuted it even better, now onto the next Phase! Time to Build some MUSLCE

Total 11kgs lost and 7 Percent body fat down 🙌🏾

31/10/2022

Absolutely Proud of this Hard working girl, she came to me at the start of the year wanting to be the best version of herself and we absolutely smashed her first phase Losing Body Fat and Recomping her Physique! Now we on to the building phase and time to make some absolutely SERIES GAINS!!

For online coaching go to www.alwindias.com or email me at [email protected]

For 1 on 1 PT sessions or in person coaching
Send me DM on IG 💪🏾

29/07/2022

Been working with .maligro for 4months, and I couldn’t be more prouder of this guy’s progress! Not a single meal or a session this man misses, well the results show it! One of the MOST DEDICATED guys I have ever coached, every check in has been Successful for the past 4months! Funny part is he weighed 83.5kgs when we started and today he was 84.1kgs! Shows to go if you stick to the plan and DO THE FREAKING WORK, things will start to happen! You cannot ever CHEAT ON THIS FITNESS/BODYBUILDING JOURNEY, what you put in you get out of it, just getting started with the brother and we have a plan and we are COMING!!

19/05/2022

Almost end of Offseason with .fit we started last november, but the man was properly serious in around mid Feb, it was a struggle for him to put the food down but with many chats and advices we managed to accomplish the goal of eating 😂! during this time we put solid 8kgs of Gains in the right areas! i’m Very Happy with how Brendon is looking atm this offseason before we start preping for his first classic physique show this october! The final push of this offseason is coming to an end, and then it’s time to get

13/08/2021

All you need is a Work Ethic that is unstoppable regardless what situation your in, that’s what makes a champion exactly showed this in his 22 week prep getting ready for his show debut placing 3rd in his category! Just the start for this young man of a great careers a head of him!!

Address

32 Constellation Drive
Mairangi Bay

Telephone

+64223607162

Website

http://www.alwindias.com/

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