Koha Personal Training

20/02/2025

Can't wait to teach at the Shannon Hauora Day this Saturday. Come along for my 20 minutes of awesome followed by a cool down stretch.
1130-12.
It's going to be hot, so bring water and don't forget to slip slop and slap.
Any ages and abilities, let's get awesome!

14/01/2025

Morena Shannon Community.
You may remember last year I was running classes from the gym in Vance Street and after a small hiatus have decided to gauge interest in bringing these back.
Classes I am looking to run are;
Strength in Balance; a calisthenics(body weight) hit style class. This is a medium to high intensity style class of 45 minutes to get you in and out and tailored to varying fitness levels.
Body in Balance; a yoga inspired class where gentle movements are paired with mindfulness practice to encourage healthy joints and mobility as we age.
Comment below your interest,follow my page and let's get this new year off to a great start.

10/01/2025

The Harvard sit and rise test is a proven and research mode for assessing skeletal and muscular density, especially important as we age. Follow link to read the academia.
https://www.health.harvard.edu/staying-healthy/a-test-of-strength #:~:text=Sit%2Dand%2Drise,Now%20stand%20up%20again

Strength is not only measured by how much weight a person can lift, but by how well they perform certain movements needed to help them stay active, mobile, and injury-free. Three tests that offer a...

25/06/2024

Over 40 circuit training starts This coming Tuesday at Hanana Hapori Gym.
This is a great intro to weights and starts low level with progressive strength building. Specifically designed to focus on your overall hauora.
Either DM this page provides flick an email across to book your spot.
I will send back the details to signup for the gym and class Koha is a suggested $10 per session.

17/12/2023

Last chance for PT sessions before Christmas.
I have slots at 630pm Tues and Thur
And 5pm and 6pm Wed.
Flick me a message to book now