20/03/2026
Dear friends, there's one single room left for the 7-day residential retreat, Natural Ease and Mindful Living, coming up on 20 April at Strathean Retreat Centre. I don't know of any better way to reset your nervous system and relax into the deep stillness and guidance of your own heart than to take time out for yourself in this way. We do a blend of qi gong, mindfulness practices and Feldenkrais, as preparation for meditation. Eat beautiful food. Sit in nature. Enjoy the stillness of Strathean. Some people describe retreats like this as life changing. The cost is a fixed food and accommodation fee, plus surcharge for a single room, plus dana (koha) for the facilitator, who is me!
Please check out http://www.theartofmindfulness.co.nz/strathean
for details. If you have any questions, you can ring me on 021 473 012.
