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ACC mirimiri- bi cultural supervision-cultural Competence- mirimiri-Coaching- team building- life coach-massage-training-mentor-public speaking- reiki-reflexology-healing- strategy-goal setting-confidence-self esteem-career pathways-leadership-governance Ko Whetumatarau te maunga
Ko Awatere Te marae
Ko Awatere Te awa
Ko Horouta Te waka
Ko Te whanau o Tuwhakairiora Te hapuu
Ko ngati porou Te iwi
Te whanau a Hauiti ratou ko Karaka me Haig me Puha awau
Ko Serena Lyders toku ingoa

That’s a wrap for today ppphhheewww now to drive home. From couple of hui to online training, to healing to couple of ma...
15/09/2026

That’s a wrap for today ppphhheewww now to drive home. From couple of hui to online training, to healing to couple of massage to coaching to admin, to hospital visit to online supervision. What a day!!

Couple spots available Thursday otherwise we are full as a bull this week. Three late nights this week Aue lol

Do the mahi get the treats!! Goals goals goals!!! Now home to a yummy pork roast from Tokanui Bistro yussssss

Thanks for being a top engager and making it onto my weekly engagement list! 🎉Gordy Leith, Carmen Bevan, Cheryl Leith, F...
14/09/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉

Gordy Leith, Carmen Bevan, Cheryl Leith, Flash Duxfield, Teina Wilmshurst, Kerry Jensen, Bob Rohland, Bonnie Lovich-Howitt, Laura Todd, Marinda Rohland Le Roux

14/09/2026

The Tokanui Rugby Club is looking for a Coach for 2027 - expressions of interested to Daryl Stratford

Our AGM will be held on the 12th of November, get in touch if you are interested in joining the committee

14/09/2026

Have a late night spot at 5pm tomorrow if anyone would like it invercargill.

13/09/2026

👉 Round 2 of lottery grants funding is now open!
Applications are open for community support services, community projects, community facilities, and equipment for people with a disability.

🗓 Applications for round 2 are open from 2–29 September 2026.
Find out more and apply through our website: https://www.communitymatters.govt.nz/

🌟 If you have not applied for lottery grant funding previously, we recommend all first-time applicants talk to a Community Advisor before applying. Please call us on 0800 824 824 or email [email protected]

Everytime I post a musing my inbox blows up. Love that we can have those conversations and share. Blinking legends. It r...
13/09/2026

Everytime I post a musing my inbox blows up. Love that we can have those conversations and share. Blinking legends. It really does matter to me that it resonates with you, makes you reflect and think about things, get some ideas, feel like you are not alone ………..

A question I get asked lots interestingly has been about my pantry, freezer and bathroom challenge I set myself a couple of years ago. Let me share my learnings……

The challenge I set myself was to use what I have instead of over purchasing and having a heap of stuff I never use and would expire or get freezer burnt.

I wanted to minimise waste, get rid of instant food full of all the things, save money and love cooking again.

The pantry took about 9 months to get through (I knoooowww). Pretty much all that is in there now is herbs & spices, baking stuff, dried pasta, dehydrated Kai in jars, sauces (soy, oyster, seasame etc) and oils canned food minimal, basic cereals. Buy the odd pkt biscuits. Oh I buy peanut butter marmite and honey for Todd. I make all my jams, tomato based sauces and chutneys from fruit, berries n veg I grow. I buy mushrooms, onions and kumara. Buy garlic and spuds when I run out.

When I’m shopping I am very selective about what I buy. I consider the packaging, cost, shelf life and storage ability. I also consider if I can make it cheaper. Also try to eat in season for veg.

We have been eating our way through our deep freezer. It is huge and there is two of us. It’s been nearly two years and we are getting to the end of it. Mostly frozen veg from garden and about a month of meat left now. Oh and of course couple frozen native birds that died crashing into people’s windows etc for my weaver friends. I have bought meat in those two years - on special and something I don’t have like a roast pork. Easy things for Todd to make at lunch time like meat Patties savaloys chips and sausages. Will buy a whole chicken every now and then.

Again I consider cost, packaging, how many meals I can make from it as well as how versatile it is. I do try not to buy processed ‘meat’ but Todd loves Savs. I also buy meat from the butcher and not the supermarket if I can help it.

Bathroom challenge has been funny actually. Soooooo many lotions potions and creams goooshhhh I have used most of it now and starting to get down to the last couple of things. I have only bought new toothbrushes soap razors for Todd (I still have like 10 blades for mine) and toothpaste in two years. That’s how much s**t I had in there. Hundreds and hundreds of dollars of stuff that I have purchased or got in gift packs etc. oh I did buy a face moisturiser recently. The shelf cupboard and dresser top is looking much better I have to say. I have been using tallow from Iti Pretty Vibes and my skin is nicest it’s been for a long time.

I try to cook all of my meals from scratch with whole foods. I haven’t mastered pasta but will keep trying. Am getting better at bread, need seeds etc as we eat molenberg for toast etc.

I guess it’s about putting some thought into your Kai. I do spend a bit of time thinking about what I will make in the next few days but I love cooking and especially for others. It’s not so much a chore as it is a joy for me.

- can I stretch the Kai to more than one meal?
- Is it enough for lunch for Todd tomorrow?
- can it freeze?
- carb, protein and veges
- what is in it?
- what can I substitute things with?
- can I make the other things my meal needs?
- can I make a dry mix for quick meals later?

People say they don’t have time but I have a busy schedule and I have got so much better at it over the last couple of years. It helps that it’s just hubby and I and he will eat anything. I don’t always get it right and I do get convenience Kai randomly but mostly not.

Small changes one at a time and before you know it it’s lots of things. I don’t use glad wrap and it took ages to get used to using containers etc. don’t use wipes, paper towels or anything like that. Very minimal in my cleaning products. Keep and reuse jars and containers etc. try to buy in glass although a little more expensive I can reuse.

Anyway thought I would share as soooo many people ask me about how why what etc I did and do. Bit of a big read. Share what you do and ideas for others in the comments!!!

Serena

What’s happeningTomorrowMonday fully booked at Tokanui. Late night as well here. Tuesday I have a 10:30am available at C...
13/09/2026

What’s happening

Tomorrow
Monday fully booked at Tokanui. Late night as well here.
Tuesday I have a 10:30am available at Clinic in Invercargill
Wednesday one available at 11:15 Late night at Invercargill.
Thursday there is a couple spots.
Friday one spot at 10am then I am in AGM then to Alexandra.
Saturday-Monday in Alexandra facilitating training.
Next week at this stage there is availability.

Some very philosophical conversations happening in my house this weekend. Hubby and I have very differing opinions on so...
13/09/2026

Some very philosophical conversations happening in my house this weekend. Hubby and I have very differing opinions on society, politics, among other things. Let’s see if I can articulate the main points of our conversational theories.

When did humans change? We used to be social, live in groups, group responsibility. We would share, trade and learn from each other. We would hold each other accountable, have strong values of survival and collective advancement. We cherished our children, cared for elderly, contributed to our communities. We did manual labour, loved thy neighbour and supported each other. There was longevity in things and things were made to last. We grew our own Kai and cooked our own meals.

Fast forward to today - everything is individualised or our own little immediate whānau. Striving to own everything, succeed, money, taken from others, entitled and everything is everyone else’s fault. We are insular, selfish and private. We do very little volunteering, contribute little and care not for our children and elderly. We expect everything to be taught at school and the responsibility of someone else. We are so busy we have no time for other things. We are instantaneous and expectant.

Some of the things we discussed were religion and the fear of god. Corporatisation, control, and money focused. Made so busy we are too tired to complain. Family dynamics torn apart with mums having to go to work. Morals values and beliefs changed. Societal expectations and conditioning shifted to more patriarchal structure. The haves and have nots. The obliteration of culture and indigenous knowledge. Colonisation and assimilation. The opening up to the rest of the world and accessing to much older societies.

As you can imagine some of the ‘debates’ we had were pretty hearty. Of course we came to no conclusive way forward however!!

Why do we wait for government to fix things? Why don’t we sort our own communities out? Why don’t we look after each other and help each other? Why don’t we grow our Kai? Preserve our Kai, cook our meals? Put some tradition back into our families? Connect and learn about whatever your culture is? Take responsibility for ourselves? What if we went and had a yarn with the neighbour or introduced ourselves to new people in our street?

We can go around and around in a circle and absolutely the impacts of trauma, colonisation, war, technology is very real and impacts everything however what if we stood up and did our own s**t? What if we opted out of corporate money led systems? What if we went without some things that we actually can’t afford? What if we lived within our means?

Seriously we walk around with $1000+ phones, drive flash cars, have several cars, have 5 of something, sooooo much waste and hoarding of ‘things’. We wear things once, have massive wardrobes and 20 pairs of shoes.

We don’t buy houses, lots don’t work unless it meets everything on the tick list. We are complacent and moving in a big lump and not on our own paths. We expect and protect our wee bubble.

In our tiny little community we raised $38k for daffodil day. People donated stuff to auction and we had a quiz. We have lions and balage competition made like $35k+, a golf club thing raised heaps as well. For the betterment of our community!!

What can we do in our own bubbles to change our society to one of collective growth and support? How do we get involved? How are we contributing? What are we doing?

Everything is accessible to teach ourselves the skills. To cook, grow food, minimise of lives. To learn to fish or dive, to help others, to join with others and trade resources etc etc

Or we can sit back and let others decide what’s best for us!!

Serena

Chicken and corn drop egg soup with vermicelli and because it’s probs the best and easiest bread I have made I made anot...
13/09/2026

Chicken and corn drop egg soup with vermicelli and because it’s probs the best and easiest bread I have made I made another cheese and onion bread.

Left over chicken from roast the other night, has done roast, sandwiches, soup and will make chicken broth with the carcus. Threw in the left over cheese sauce to make it bit more creamy.

Parsley spring onions and celery from the freezer from my maara. Be yummy for the lambing boys tomorrow in this yucky weather while I am at Tokanui clinic.

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Monday 09:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00

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