Judith McCulloch - Health Coach - Explore what matters

Judith McCulloch - Health Coach - Explore what matters Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Judith McCulloch - Health Coach - Explore what matters, Personal coach, Invercargill.

Are you wanting to address lifestyle and health changes, do you struggle forming new habits, you know what to do but making the first steps are challenging, Health coaching could be your answer, DM me for a FREE Discovery call, ‘explore what matters’

07/07/2026

I love soup, they are quick to prepare, full of nourishment and comfort on a cold evening, this one comes from Jason Vale Juice Master but I add a few little twists to it.

Love
24/06/2026

Love

Just sharing this interesting article on INFLAMMATION
24/05/2026

Just sharing this interesting article on INFLAMMATION

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Foods that fight inflammation include green vegetables, berries, whole grains, and fatty fish....

Just sharing my post here :)
21/05/2026

Just sharing my post here :)

I step into the role of Chair of the LE&RN New Zealand Chapter with a strong belief in the power of collaboration and the importance of shared voices in creating meaningful, lasting change. With a background in social work, my work as a health coach specializing in lymphatic health and wellbeing, an...

21/05/2026

There is something magical that happens when you have a cat plant himself on you for some love, the purr vibration creates calm - a little bit of PURR Therapy as I like to call it :)

04/05/2026
Great article, understanding the connection of Stress, Adrenal glands, Cortisol and how this impacts the health of our b...
26/04/2026

Great article, understanding the connection of Stress, Adrenal glands, Cortisol and how this impacts the health of our bodies and inflammation leading to disease.

How do you notice the impact of stress on your lymphatic system?, your swelling x

https://www.news-medical.net/health/The-Link-Between-Cortisol-Inflammation-and-Disease.aspx #:~:text=It%20does%20so%20by%20inhibiting,inflammation%20instead%20of%20suppressing%20it.

The interplay between cortisol, inflammation, and disease underscores the need for effective stress management to enhance health and prevent chronic conditions.

10/04/2026

Simple pleasures and treasures can make the difference in your day!

Who I was sharing this matcha tea with is my pure treasure in this world and I cherish every moment when we can get together:)

What simple treasures do you hold important in your life, make sure you allocate time to bring these little moments to fruition and more importantly those you choose to share them with xx

10/04/2026

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