True To You Mind Body Connections

True To You Mind Body Connections Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True To You Mind Body Connections, Personal coach, 801 Dufferin Street, Hastings.

“Where body, mind and soul align”

Life Coaching & Hypnotherapy
Brainspotting
Inherited Release Method (IRM)
Bridgets Digits Massage Therapy

Helping you release, reconnect & return to your true self.

Morning mantra …have a wonderful day
01/09/2026

Morning mantra …have a wonderful day

For over 25 years, I’ve had the privilege of running my own home-based business as Bridgets Digits Massage Therapy.What ...
28/08/2026

For over 25 years, I’ve had the privilege of running my own home-based business as Bridgets Digits Massage Therapy.

What started with massage has continued to grow and evolve, and more recently, I created True to You Mind Body Connections — bringing together the different ways I can support people on their journey towards feeling more connected, balanced and truly themselves.

My home-based practice provides a private, safe and comfortable therapy space, where you can step away from the outside world and have time that is completely about you.

✨ Every client is treated as an individual.

There is no “one size fits all” approach. I take the time to listen, understand where you are at and work with you in a way that feels right for you.

My approach is trauma-informed, recognising that our experiences, our nervous system, our thoughts, emotions and bodies are all connected.

Whether you come to me for Massage, Reflexology or Reiki, Life Coaching Hypnotherapy, Brainspotting, the Inherited Release Method or simply because you feel something needs to change, my intention is always to create a space where you feel heard, respected, safe and supported.

This is more than a business to me.

It’s about creating a space where people can pause, breathe, release, reconnect and begin to move forward.

True to You Mind Body Connections
Where Mind, Body & Soul Align

Your energy is what introduces you first… who is the you that shows up?
28/08/2026

Your energy is what introduces you first… who is the you that shows up?

Sometimes we forget just how muchinfluence we have over the picture we’re creating.• You are the painter. Your...
22/08/2026

Sometimes we forget just how much
influence we have over the picture we’re creating.

• You are the painter.
Your choices, thoughts, energy and actions are the brushstrokes.

You may not be able to control everything that happens around you, but you can choose what you do with what you’re given.

So ask yourselt...

What colours are you using right now?

What needs a different brushstroke?

And what would you love your next chapter to look like?

You are still creating your picture.

Sometimes we hold so many different versions of ourselves in a single day. We can be strong and still need softness.We c...
21/08/2026

Sometimes we hold so many different versions of ourselves in a single day.

We can be strong and still need softness.
We can be courageous and still feel fragile.
We can be fierce and still be tender.
We can feel like we have it all together... and then suddenly not.

And that’s okay.

Being human isn’t about choosing one version of ourselves. It’s about allowing ourselves to feel, to pause, to soften, to grow and to simply be where we are.

You don’t have to have it all figured out.
You don’t have to be strong all the time.
You are allowed to be all of it.

Be gentle with yourself today.


⚠️ I’ve disliked this woman. I’ve not loved her at full capacity. I’ve fed her lies & told her she wasn’t good enough an...
21/08/2026

⚠️ I’ve disliked this woman. I’ve not loved her at full capacity. I’ve fed her lies & told her she wasn’t good enough and have allowed others to tell her she wasn't good enough. I’ve allowed her to be broken. I've allowed others to treat her disrespectfully.

I’ve allowed her to run through brick walls & battle for others who won’t even stand up for her. I couldn’t stop individuals from abandoning her, yet I’ve seen her get up and stand to be a light to the world & love others despite all that. I have stood paralyzed by fear while she fought battles in her mind, heart and soul.

This woman has screwed up many times, as a daughter,sister,mother, lover or as a friend, because she doesn’t always say or do the "right things". She has a smart mouth, and she has secrets. She has scars... because she has a history.

Some people love this woman, some like her, and some people don't care for her at all. She has done good in her life. She has done bad in her life. She is random and sometimes silly. She will not pretend to be someone she is not. She is who she is.

You can love her or not. But if she loves you, she will do it with her whole heart, and she will make no apologies for the way she is.

This Woman is a WARRIOR & A SURVIVOR (hell yeah she is!). She’s not perfect but she has a lot of WORTH (I mean a lot!) she won’t tolerate anything less than she deserves so mote it be!

Ladies, share if you dare with a pic of beautiful you… 💞

There’s room for all of us. We don’t have to compete with one another to be successful, worthy or heard.Imagine what cou...
19/08/2026

There’s room for all of us.

We don’t have to compete with one another to be successful, worthy or heard.

Imagine what could happen if, instead of comparing ourselves, we chose to lift each other up. To celebrate another woman’s wins without feeling like they take anything away from our own. To share, encourage, support and create space for others to shine.

We are all on our own journeys, with our own stories, struggles and strengths.

Sometimes, the greatest gift we can give someone is simply to say:

“I see you. I hear you. I believe in you.”

Because when we lift each other up, we all rise.

Who can you encourage, support or celebrate today?

Welcome to True to You Mind Body Connections I’m so glad you’re here.So, what do I actually do?I support people who feel...
16/08/2026

Welcome to True to You Mind Body Connections

I’m so glad you’re here.

So, what do I actually do?

I support people who feel stuck, overwhelmed, disconnected, or ready for change. My work brings together different approaches to support the connection between your mind, body and nervous system.

✨ Life Coaching — gaining clarity, building confidence and creating meaningful change…helping you help yourself.

✨ Hypnotherapy — working with the subconscious mind to shift limiting beliefs, patterns and behaviours, break old habits and rewire neural pathways through deep relaxation and focused attention.

✨ Brainspotting — using eye positions to help the brain process trauma, stress and emotions …”where you look affects how you feel”

✨ The Inherited Release Method — a trauma-informed approach utilising muscle testing, energy work and nervous system regulation to help identify and release stored trauma, thoughts, feelings and beliefs…yours, inherited or beyond

✨ Massage Therapy & Reflexology — creating space to slow down, reconnect with your body and support nervous system regulation.

For me, it’s not about putting you in a box or finding a “one size fits all” solution. It’s about meeting you where you are and finding what works for you.

This is a space for connection, curiosity, healing, growth and becoming more truly you.

So welcome — have a look around, say hello, and if something resonates with you, I’d love to hear from you. ❤️

Bridget x
True to You Mind Body Connections

www.truetoyoulifecoachinghypnotherapy.co.nz

✨ Welcome to True to You Mind Body Connections ✨Whether you’re new here or you’ve been following along for a while, I wa...
04/08/2026

✨ Welcome to True to You Mind Body Connections ✨

Whether you’re new here or you’ve been following along for a while, I want to extend a heartfelt welcome.

I’m so glad you’re here.

My name is Bridget, and I created True to You Mind Body Connections because I believe that true healing happens when we nurture the connection between our mind, body, and emotions.

Life has a way of leaving its marks. Stress, trauma, overwhelm, self-doubt, grief, anxiety, and the pressures of everyday life can leave us feeling disconnected from who we really are. But healing is possible, and you don’t have to navigate it alone.

At True to You, I offer a safe, supportive, and compassionate space where you can slow down, breathe, and reconnect with yourself through services including:
* Hypnotherapy
* Life Coaching
* Brainspotting
* The Inherited Release Method
* Reflexology
* Bridget’s Digits Massage Therapy

Every person who walks through my door has their own unique story. There is no one-size-fits-all approach—together we’ll find the path that feels right for you.

Whether you’re looking to reduce stress, break old habits, change your mindset, process past experiences, build confidence, regulate your nervous system, or simply find a little more peace, you’re welcome here.

Thank you for being part of this community. I look forward to sharing tips, inspiration, and gentle reminders to help you become more connected, more resilient, and more true to you.

I’d love to get to know you! Tell me in the comments…
✨ What brings you here, or what would you like to learn more about?

With gratitude,
Bridget 💞
True to You Mind Body Connections

When was the last time you actually asked yourself this question?Let go of “want” and go deeper what do I need today?Wha...
03/08/2026

When was the last time you actually asked yourself this question?

Let go of “want” and go deeper what do I need today?

What do you need more or less of?

What can I do for myself to make this happen?

Be mindful of how you meet your own basic needs…you matter!

Address

801 Dufferin Street
Hastings
4122

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 2pm
Saturday 10am - 3pm

Website

,

Alerts

Be the first to know and let us send you an email when True To You Mind Body Connections posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category