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Julian Galea Online Fitness Coaching

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Julian Galea Online Fitness Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Julian Galea Online Fitness Coaching, Personal coach, Geraldine-fairlie Highway, Fairlie.

12/07/2025

Officially finished my 1st Half Marathon Trail Run. ‼️😍😍
With a time of 2:58:00. Pleased that it's under 3 hrs
Proud to have not only competed but also to have gone the distance in crazy terrain of the 6th Annual Half Marathon race in Mackenzie in the middle of Winter in New Zealand

Freezing river crossings 🥶
Way too much mud 🥲
Horrible elevation 🏔️ 5️⃣8️⃣0️⃣ Metres, in the first 1/3 and followed by joint breaking descents.

And a few slips here and there 🙈🤸 😂

Big thanks to the people dear to me who supported me and pushed me on!

🔥

01/07/2025

Not just a June recap post but instead here's what the last 6 months of 2025 looked like here in the wonderful island of New Zealand 🇭🇲

Forever Grateful🙏

02/06/2025

"It is not the mountain we conquer but ourselves" - Sir Edmund Hillary

🏔️ Breathtaking view 🏔️

01/03/2025

Up the Bay!
Had a nice little feel of what's to come this season with and got the W.
Stoked 🤩

30/11/2024

Postcard Snap 📸

24/10/2024

Truly fell in love with this country!
Zealand

03/09/2024

Give a man a fish and you'll feed him for a day, teach a man to fish and you'll feed him for a lifetime.

How many times have you thrown in the towel after yo-yo dieting with months on end.

I'd certainly give up because as humans we are biologically engineered to survive at all costs.

Hence why our own minds, starts working against us when we go into these extreme restrictive diets or worse...

A 48hr+ fast ☠️

You're killing yourself

Remember this!
...at some point in your life you will get that weight back

And have to sacrifice all over again 😭

Instead imagine you understand calories, the foods that will disrupt your progress and the ones that will aid.

But most importantly realising that the body you wish to achieve, demands a certain lifestyle to not only acquire, but to maintain.

It's useless striving for a 6-pack or wanting 20inch arms,

The work doesn't stop when you arrive, it actually begins!

Hence why my great client Andy here has proven that KNOWLEDGE is POWER 🧠 and sacrifice and suffering should be kept to a minimum.

Andy tracked his favourite foods and came to realise what was holding him back and we built simple replacements of these meals with more nutrition and less calories.

This process took time, we were persistent but learning and educating yourself will go a very long way.

This is exactly how we go this Insane Transformation.

Remember!

Shortcut methods produce shortcut results

If you're fed up repeating the same mistakes DM me "Persistence" and let's get to work!

29/08/2024

Each step carefully helps you overcome the next obstacle for when things get tough and experience failures along the way which is inevitable

You're not incentively driven.

You simply love doing it, therefore you will never lose.

05/08/2024

The 2nd photo will tell you how I built this Turtle Shell back.

The more faces you pull, the harder the struggle, the bigger the GROWTH is.

Embrace the challenge, pain breeds results.

01/08/2024

'You're so lucky you have good genetics'

As you can see my muscles will not miraculously enlarge because I grow older.

People carry this misconception that others have good physiques simply because their genetics allowed them to.

Lies!

The kid you see on the right made many mistakes, ate thousands of sweets cakes, ate large quantities of animal produce, got injured, ceased sports and gym training, retried and failed again, learnt a heck of a lot about my own self and my body, tried and tested numerous exercises, diets, training methods, rehabilitative exercises,
all the recovery you can think of......

and it led me to the picture you see on the right.

Slightly bruised 😅, but ready for the next challenge.

In a nutshell, do not comfort yourself by saying he/she/they are lucky,

I too started from nothing

I went in the wrong direction for years because I didn't have anyone to tell me otherwise.

Like many of us, If I could wish to have my older self support me back then in a parallel universe and show me the true path towards peak physical performance.

Safe to say I could've been 10 times if not 1000 times better.

You may not be as young but I believe I can be your shortcut to greatness!

30/07/2024

NO MORE DIETS

Do you want to opt out of feeling restricted from fad diets and take back control of what to eat?

To feel good and look good too?

Hopefully you’ll get some insightful takeaways from this post.

I have put together 3 nutritional principles to get those results without feeling like you’re restricted in what you can eat.

Protein🥛🥩🍗🍳🧀🫛🫘
Be sure to leverage protein as your main macronutrient, predominantly from animals.

Protein keeps you full for longer, it builds and maintains muscle mass, which is great for increased thermodynamics. You will burn more energy during the day and at rest.

And Yes, you burn more calories even while you sleep.

WIN WIN

Tons of Fruit and Veggies ( Micronutrients)🥦🥕🍅

This is the hack to lose weight.

So don't be a b"*_$ and eat your veggies

This will add volume to your meals with minimal calories and highly nutritious .

Carbohydrates

Not to be feared, they have been given a bad rap in recent times, just like fat before that.

This macronutrient when part of a balanced diet can have positive performance and energy benefits in your training and general life.

I personally place carbohydrates in and around my training sessions. This fuels my training sessions and aids in my recovery.

Carbs contain fibre so if you're completely avoiding them because your friend is on keto , you ate a kilo of Cadbury last night or smashed a Pizza Hut,

I'm sorry but 🤬

For a healthy gut and microbiome, we need to have that number north of 25-35 grams per day.

If you wish to learn more about how to plan a sustainable way to improve your nutrition drop me a DM or go to the link in my bio!

Go now
Do it.
Still here?
If you've read this far, then share it to a friend 😁

10/07/2024

It all began in my room one day at the most unexpected times. Not wanting to be mediocre, I had a rooted feeling that I was destined for more.

An opportunity arose and I grabbed it with both hands because I knew this was it!

Led by great leaders and entrepreneurs ,my circle started filling with like minded people who share one particular vision.

✴️To make an impact in an evergrowing world. ✴️

I was immediately hooked, and I never looked back since. I went all in. I started creating content that motivates, educates, and hopefully empowers you , the viewer.

To act now and break free from limitations and discover your potential.

Today, I am proud to say that helping individuals transform their lives, both physically and mentally is really fulfilling. 🔋

Each success story/milestone/victory 🙌🏼 fuels my passion even more, driving me to reach out further and help more people.

My mission is to allow you take control of your life and not accept it the way it is!

Take charge and improve your well-being to the absolute limit and unlock a healthier, happier you! 🔓

The only thing in your way is You 🫵🏼

Do you accept being average or will you choose to level up?

DM me 'Change' and let's make it happen!

Address

Geraldine-fairlie Highway
Fairlie

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