Breathability NZ

Making the most of being outside is good for your well-being especially in winter.

Winter means shorter days, but reduced sunlight can affect more than just the weather - it can affect how you feel too. The good news? Spending time outside can help, even on a cloudy day 🌤️

Head to our wellbeing hub for more ideas to help you feel your best during winter.

The practice of that old work life balance continues celebrating 80s style for a special human turning 40.

https://www.thelungmechanic.co.nz/challenge-page/a9a9a276-b167-4edc-9626-32be5df8e92d?programId=a9a9a276-b167-4edc-9626-32be5df8e92d



The Lung Mechanic
www.breathability.nz
www.jennifermepham.com

Trying to practice getting that work life balance right. Family celebrations are the perfect excuse. Here Catherine and Jen celebrate a sweet 16th of a pretty awesome human.

Breathability.nz


The Lung Mechanic

Finding it hard to get to sleep? Catherine and Jen have put together the Sleep bundle to help you get on top of healthy sleep routines and relaxation. Particularly useful if you're finding that there's a bit too much to worry about at the moment.

Based on science, compiled for simplicity. Supporting the change you need to sleep better

Go check it out:

https://www.thelungmechanic.co.nz/challenge-page/a9a9a276-b167-4edc-9626-32be5df8e92d?programId=a9a9a276-b167-4edc-9626-32be5df8e92d

The Lung Mechanic
www.jennifermepham.com

Sleeping well | thelungmechanic Course outline and disclaimer for safety: The Sleeping Well course provides you with information about: -How we sleep and what we need to do to sleep

Just a wee reminder that there is only so much that is in our control and remember breathing well is one of them!

Focus less on things outside your control on more on what you choose to do

Image: https://www.instagram.com/6secondseq

We see the invisible, the unseen and how hard you work to live. Sharing this post from MECFS Canterbury and words from Corina Curteanu for Sunday inspiration.

And for those who carry invisible pain — and for those who care for them — may these words serve as a quiet reminder: