24/09/2026
May we learn to find happiness in each peaceful breath, to treasure the simple gifts already present in our lives, and to care for our own hearts with mindfulness and loving-kindness. As we seek happiness, may we remember that all beings share this same wish. Like us, they long to be safe, they fear pain, and they wish to live in peace.
May this understanding help our compassion grow, reaching those we hold close and those we have never met, as well as the small, quiet creatures whose suffering may go unnoticed. When we think of those who have hurt us, may we have the steadiness to tend to our wounds, the wisdom to keep bitterness from taking root, and the kindness to still wish them peace.
May our love reach beyond what is familiar, beyond our own homes and communities, to embrace all forms of life. May it find expression in the thoughts of goodwill we nurture, the way we listen, the words we choose, and the small things we do each day. May the happiness we nurture within ourselves bring happiness to others, and may our presence help someone feel less afraid and less alone.
Through the changes and difficulties of life, may we keep a gentle heart, ready to help where we can and mindful of every life we touch. May our compassion know no bounds. Wherever beings may be, may their suffering ease, may they be met with kindness, and may they find happiness and peace.
May you and all beings be well, happy and at peace. 🙏
