Bloom By Becs

gyms said no because of my weight which is a bit awkward considering i now coach the types of women that make up 70% of their members 🤭

make sure you’re following

no one is forcing you to work towards a goal you set for yourself — all the work you put in is optional.

but if you put in what you get out & figure out WHY you keep getting stuck then achieving the goal is inevitable.

gyms said no because of my weight which is a bit awkward considering i now coach the types of women that make up 70% of their members 🤭

make sure you’re following

no shame, we’ve all been there 💩

probssss not the way to go about it though.

for the woman who tried everything. 🩵

make sure you’re following

for the woman who’s tried everything. 🩵

make sure you’re following

to me; from me
june goals.

mental health walks daily
training hard in the gym
eating more protein + fibre for your body composition and fatloss goals
stay regulated
get enough sleep, you know I need 9 hours
read more get the f**k off your phone
be where your feet are
get your adhd diagnosis + start piecing your life together

you got this. 🤝

i have ordered for “two” many times in my life.

just me in the car, eating in the carpark, alone & throwing the rubbish in a public bin so no one knew.

food felt like the only thing I had, the one moment in the day i could relax and because no one was watching no one was judging me.

…apart from me 🫣

i didn’t have a willpower problem (although I didn’t know that at the time) — i had a 15 year coping pattern that I didn’t understand.

that’s what I coach now, more about the stuff underneath the drive thru behaviour rather than the food itself because that’s the s**t no one is teaching on.

✅ comment F**KDIETS for the exact meal plans.. jokes. i hate that s**t.

but do comment F**KDIETS if you want me to share with you exactly how my girls are dropping 20kg+ without going on a diet.