Bloom By Becs

Bloom By Becs I specialize in massive transformations...and I am ridiculously good at this one thing. ✨

25/09/2026

i got a voice message from this client this morning,

“i have to say my mind is completely blown.. i wouldn’t actually believe that i could have that sort of weightloss”

and let me be clear, the 2.3kg she’s seen drop off in the last few weeks is amazing..

but what i care more about is how many beliefs she’s challenged in the last 12 weeks around what a ‘successful’ weightloss journey GETS to look like,

how many times she’s dug deep and asked herself WHY, what is it she’s afraid of, what is she protecting herself from, what does she think X means about her,

learning to sit with the fear of becoming someone she doesn’t know yet but not letting that stop her from taking the actions to create & get to know the new version and of her as she goes along.

this story isn’t about the macros, isn’t about the training programme or being in a deficit necessarily.. it’s the process of becoming in real time ✨

the macros.
the training programme.
the steps.
the sleep.

all of those mean nothing if you’re not open to learning more about yourself, questioning why you think or do the things you do and getting radically honest about what keeps getting in your way and the part you play in it — from a place of self respect & desire to stop feeling so stuck.

22/09/2026

fear of failure is in the top 3 reasons i hear as to why you’re struggling to full t***y commit to any kind of goal,

so if you strip it right back & define what failure actually looks like then it might not feel as scary to risk giving yourself a chance 😱

if i’m not organised for the week, i’m going to forget half the s**t i need to do & procrastinate the other half 🫣the ti...
20/09/2026

if i’m not organised for the week, i’m going to forget half the s**t i need to do & procrastinate the other half 🫣

the time blocking is new this week, i’ve tried this strategy a few times before but my undiagnosed ass could never stick to it, or stick to it too tightly where it stressed me out if i wasn’t adhering to it exactly..

so let’s try again, diagnosed & medicated 💃

if you don’t have a solid foundation how do you expect what you build (or lose in this case 🤪) to hold itself up? ...
17/09/2026

if you don’t have a solid foundation how do you expect what you build (or lose in this case 🤪) to hold itself up?

14/09/2026

setting vague goals around confidence and losing weight sound good as a checklist to tick off..

but when it comes down to hauling your ass out of bed at 6am on a monday morning to go to the gym, when you’d rather stick forks in your eyeballs than get out of bed,

confidence and weight loss can wait til tomorrow. 👋

but what if the reason you’re going to the gym is more about working on your strength and building the strong, fit body so you can confidently walk into any clothing store and pick out what you like rather than what is going to cover you up the best?

think bigger.

what hits you in the chest when you think about how YOU will feel when you achieve it.

start there. 💓

i want you to get really fcking curious 👀 remove the negative self talk from the equation for a second.. (i see you)what...
09/09/2026

i want you to get really fcking curious 👀

remove the negative self talk from the equation for a second.. (i see you)

what is it about all the things under the sun that didn’t work for you?

— did you struggle to stick to the meal plan because you have a family & cooking 3 seperate dinners just isn’t realistic?

— was the only reason you were so committed to the 6 week challenge & lost 10kg the fact you wanted to win the $1000 prize money, and once the challenge ended you had no incentive to keep going?

— the programme you started had you on 1200calories a day, training 5x a week with a 10k step target on top of everything else you have to do in a day and you were actually to exhausted to continue functioning?

— you started the {insert diet here} because you saw a photo of yourself and hated the way you looked & used the embarrassment and shame as ammunition against yourself to make a change?

— did a part of you believe, that underneath everything you were doing, you just won’t be able to lose/keep the weight off — so the second things felt hard, a part of you had to make sure that belief stayed true?

none of these things point to you lacking willpower, you being broken or destined to stay unhappy.

when you want to figure out what it was for you and work together on overcoming it so losing weight can stop featuring on your goals list every time you have a ‘right, that’s it’ moment,

dm me the word ‘COACH’ and we’ll figure out the next steps together. 🧚‍♀️

07/09/2026

it’s about this time of year that the summer scaries hit..

where you think s**t, i need to have my “RIGHT, THAT’S IT” moment and completely change my life and my body so i can wear shorts again this summer and you start a lock in challenge or you drop into a calorie deficit,

before you even think about starting a deficit, please make sure you’re doing these 3 things ✨consistently✨ so you don’t burn out in 10 days and your brain doesn’t get to tell you it was right when it said you couldn’t do it.

which btw is a pattern, not a personality trait. and patterns can be broken.

one — tracking or taking accountability for your food decisions so you’re used to making more mindful decisions around food, confident you’re hitting your 80% whole foods, 20% soul foods ratio each day.

two — walking that b***y around the block, at the gym, in the park or wherever you get your steps in every day.

three — planning your weeks — when your workouts are happening, what time you’re going for your walk, when you’re prepping and cooking your meals each day.

adopting these 3 things into your lifestyle early on makes the deficit process so much simpler and the likelihood you will maintain the results you achieve so much higher because the results will be built on such a solid foundation.

💾 save this for the next time you want to start a deficit, so you can make sure you’re ticking these things off first ✔️

31/08/2026

gals, i’m so excited to tell you..

i’m freeing you from ever riding a wagon again‼️

you don’t have anything more to fall off of, there’s just you and the decisions you make.

if you’re not happy with the decisions you’re making then cool, let’s do something with that.

if you are happy with the decisions you’re making then you have yourself to be proud of rather than being rewarded with a seat on the wagon.

🧚‍♀️

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