Fit 4 Life - Lifestyle & Movement Experts

01/09/2026

Had to share this now!

In pain, suffering.

Don't, go and do something about it. Make yourself resilient too...

I have a pair of bathroom scales in my studio that I do not use the normal way. I ask clients to stand with one foot on each scale, then I watch the two numbers. Most people assume they are standing evenly. Most people are wrong. When the split between left and right creeps past […]

26/08/2026

✋ This may not come as a big surprise to many people but it still shocked me when I heard it this morning.

🫣 Twice as many people are dying of obesity related diseases than malnutrition now!

📗 Read. That. Again. Yes twice!

❓What are we going to do about it?

14/08/2026

Hunting down the low hanging fruit can often result in big wins on many levels.
What’s one thing you could do tomorrow?

07/08/2026

Who’d like to attend conference & save money ✋👋🏻🤙

07/07/2026

You don't have to do it every single day but across the week, the magic pill is important.

Read more about the magic pill!

https://www.f4l.co.nz/2026/07/05/the-magic-pill-that-already-exists/

26/06/2026

Are you a Jean or a Jane?

Have a read to find out?

Jane and Jean: Two Women, One Choice, Very Different Futures Meet Jane and Jean. They are both 52, live in the same suburb, and on paper their lives look remarkably similar. Same age, same stage, kids mostly grown, busy jobs, mortgages winding down. But look a little closer at their daily habits and...

16/06/2026

Latest missive: where are you at with this topic?

Help or Hinder? What New Zealand’s Wearables Survey Really Tells Us Smart watches, rings, and even smart clothing have quietly become part of everyday life. A decade ago, real-time heart rate and sleep scores belonged to elite athletes and sports labs. Now they sit on the wrists of teenagers, busy...

16/06/2026

https://www.facebook.com/share/18baCDELfb/?mibextid=wwXIfr

11/06/2026

Struggling to sleep?

Try this…..head out for a walk, in your mind only and take a route that you know really well.

Observe all the details on that walk that you’ve discovered before.

Cracks in the pavement, leaves on the trees, birds singing, lawn mowers mowing - whatever would normally be around you on that route.

See how far into the walk you get before you drop off and realise in the morning when you wake that you did drop off and perhaps not that far into the walk.

Here’s hoping. 🤞

21/05/2026

EVOO and it's amazing power in the gut:

A study of older adults with metabolic syndrome found that extra-virgin olive oil may support brain health by improving the profile of gut bacteria.