Peak Habit Coaching

These are essential skills but not always easy to implement. Want help? DM me the words ‘MORE TIME’ and I’ll send you a couple of free resources

Lost on how to start personal growth? Here’s how to get started 💪🏻

Evening sunlight is the best. Here’s why.

- Improved Sleep: Sunlight exposure, particularly in the evening as it goes down, can help regulate your body’s internal clock, making it easier to fall asleep and improving sleep quality.

- Stress Reduction: Being in natural light can reduce cortisol levels, the hormone associated with stress. This can help promote relaxation and a sense of calmness.

- Enhanced Productivity: Exposure to natural light has been shown to improve cognitive function and productivity, making it beneficial for work or study sessions, even in the evening.

Every Sunday afternoon I have a “mastermind” chat with my best friend, .richmond .

We make a cup of coffee together and then sit down and discus our life updates, our goals and how we’re doing with those goals. We laugh our heads off and learn so much every single time.

Here are some of the questions we go through together:

1. What are 3-5 wins you experienced this week?
2. What was your goal last week? How did that go?
3. What’s your biggest bottleneck right now? What can you do to solve it?
4. What are 1-3 life goals for this week?

Having an accountability partner or a coach to sit down with every week is substantial and can fast track your progress.

Can you think of a time you brought up an issue to a mentor or a close friend and somehow the problem got easier? Just by having them hold your hand through the process?

Happy Sunday.

-Olly

Elevate your mornings with Tim Ferriss’ morning routine.

Start with calm meditation, clear thoughts with journaling, and boost energy with exercise and a healthy breakfast.

Tim’s secret? Consistency, focus, and a mindful approach. Whether you’re working on your goals or just seeking balance, follow his lead and feel the difference.

Transform your days, one morning at a time. Ready to unlock your potential?

Want to start your mornings with focus and energy? DM me the word ‘MORNING’ and book a free 10 minute strategy call with me

Want to know how to wake up at 4:30am everyday? DM me "4:30" and I’ll point you in the right direction with a free 10 minute call with me.

Coffee Outside: Day 1

Why Coffee outside?

Having your coffee outside in the morning offers so many benefits for both mind and body.

Firstly, exposure to natural light helps regulate your circadian rhythm, syncing your body’s internal clock for a more energetic and focused day.

The fresh air invigorates your senses, awakening your mind and enhancing cognitive function.

Breathing in the crisp morning air fills your lungs with oxygen, promoting alertness and reducing feelings of lethargy.

Moreover, being outdoors fosters a sense of connection with nature, promoting mindfulness and reducing stress levels. This environment allows for reflection and contemplation, setting a positive tone for the day ahead.

Additionally, the act of stepping outside encourages physical activity, whether it’s a leisurely stroll or stretching exercises, further boosting your mood and productivity.

Overall, starting your day with coffee outdoors sets the stage for a more balanced, rejuvenating, and fulfilling experience.

Give it a god tomorrow morning.

- Olly

STARTS MONDAY JAN 16TH!