Essential movement for staying young. Body-Brain Exercise is inspired by the Feldenkrais Method. Th
Our exercise method is based on the principles of Dr Moshe Feldenkrais, biomechanics, exercise physiology & somatic arts & sciences. We work on integration rather than isolation of individual parts of the body and include mentally challenging exercises to improve the learning of better body skills that emphasize less push-pull, more flow with less pain and more gain.
28/08/2021
Free class "Your Better Back" during lockdown.
This class will be on Zoom and will include movements using a chair and also floor work.
Enjoy moving in the comfort of your warm home.
Wednesday 1st September at 4.30pm
PM me for link
03/06/2020
Feldenkrais ATM lessons back at St Heliers Presbyterian Church & Community Centre, 100 St Heliers Bay Rd
Mondays and Thursdays 11.30 and online Fridays at 11.30
Learn to move with greater ease
https://www.bodybrainexercise.com/feldenkrais-classes.html
message me for info
30/05/2020
10/04/2020
Balance & Flexibility classes online Tuesdays 12 noon and Fridays 10am
(range of motion exercises and floor work)
Monday 10am Kohimarama Yacht Club
Tuesday 9.30 Kumeu Community Centre,
Wednesday and Thursday 9.30 Kohimarama Yacht Club
https://www.bodybrainexercise.com/anniemintonxercise.html
message me for info
20/11/2019
Lil Buck with Icons Of Modern Art To mark the current exhibition at Foundation Louis Vuitton in Paris, Icons Of Modern Art: The Shchukin Collection, London-based director Andrew Margetson follows…
| Monday | 9:30am - 10:45pm |
| Tuesday | 9:30am - 10:45am |
| Wednesday | 9:30am - 10:45am |
| Thursday | 9:30am - 10:45pm |
| Friday | 9:30am - 10:45am |
