Hannah Bryan Breathwork and Coach

👃Did you know how important nasal breathing is for your nervous system? Nose is always best!

Follow the tip below for some breathing hacks 🫁 which will help your🧠slow down and stop trying to run the show with it's worrying, hallucinating, and time traveling.

You're welcome

BIO HACK ALERT!

Remember that you can use your breath to change your state.

It's impossible to be in our 'fight or flight' sympathetic nervous system if we are breathing from our 'rest and digest' parasympathetic system.

Tip below for diaphragmatic breathing.

Drop a comment below if you give this a try...

🧘‍♀️🙏🫶

🛑 Have you checked in with yourself today?

Take a moment. Big breath in. Big breath out.

😮‍💨 inhale for four (2,3,4)
⏸ hold for four
🫁 exhale for four (2,3,4)
⏸ hold for four

Repeat three rounds of six

Now feel your emotions. What’s coming up for you?

♥️ Happy Monday!

Fail to prepare and prepare to fail.

I’ve been noticing the effects of processed food and higher sugar in my diet.

So, I’ve decided I want to do something about it.

I’ve rid the house of sweets and chews (my favourite) and I’ve planned the meals for my week ahead.

I’m focussing on higher protein and whole foods to help support my active lifestyle and gym training.

❓❔what changes do you want to make in your life?

🤷‍♀️ not sure? message me for a free discovery call to see if 1:1 coaching is something that can help

Oh so much this.

🧭 My compass has been off of late and I’ve been pushed and pulled in a bunch of directions.

Getting back to basics; to quiet introspection and connection to self and source 💫 means im not reliant on external guidance or validation.

I can help you find this:

1) breathwork and sound healing journeys that I hold every fortnight (Saturdays at 4pm) in Auckland CBD

2) Meet.Breathe.Pause gatherings that I facilitate every fortnight (Sunday mornings at Kohi Beach, 9-10am)

3) One to One coaching to help you find your connection to your self and to answer some of those questions you have around living the life you want to live.

Get in touch via DM to find out more ♥️