Phillips Keto Creations

Phillips Keto Creations I create free-to-use keto low-carb recipes for treats to assist you in your weight loss journey.

I'm here to help and inspire whoever wants to lose weight the easiest way ever and feeling great along the way. Keto is a lifestyle of weight-loss inspiration for everyone.

🥑 Keto is Winning
👨‍🍳 Phillips Keto Creations
🍳 Keto | Loves Baking
🇳🇿 Aotearoa NZ
⬇️ Down 32Kg

Keto Bunless Hamburgers 🍔🌯For dinner tonight, I made my keto bunless hamburgers using Keto Ultra Farrah's wraps, added h...
09/06/2026

Keto Bunless Hamburgers 🍔🌯

For dinner tonight, I made my keto bunless hamburgers using Keto Ultra Farrah's wraps, added homemade beef patties to fit the wraps, 2 cheese slices, 2 rashes of bacon, baby spinach, sliced tomatoes with mayonnaise and a dash of sauce, so darn delicious and easy to make. 🍔🌯

Mel can only eat half of one, as it's too big for her, but I eat it all, yummy get in my tummy. 🤤🥰

Love these wraps, thanks


Keto Pork Tenderloins With Spinach, Mushrooms & a Creamy Sauce 🥩🥬🍄Yummo, for dinner we had these delicious keto pork ten...
28/05/2026

Keto Pork Tenderloins With Spinach, Mushrooms & a Creamy Sauce 🥩🥬🍄

Yummo, for dinner we had these delicious keto pork tenderloins topped with mushrooms and spinach and a creamy sauce.
The pork was very tender and very flavorsome, a wonderful keto meal. 😋


Lemon Garlic Butter Chicken with Green Beans 🧈🍗🫛We had this lovely lemon garlic butter chicken with Green Beans for our ...
14/05/2026

Lemon Garlic Butter Chicken with Green Beans 🧈🍗🫛

We had this lovely lemon garlic butter chicken with Green Beans for our dinner tonight, it's one of our favorite keto meals, very filling and delicious 😋

The recipe is in the first link in my Bio. 🧬 It's also in the link below for computer users 👇
https://www.copymethat.com/r/12bhroaxjv/lemon-garlic-butter-chicken-recipe-with-/


Keto Creamy Porks Tenderloins With Mushrooms & Spinach 🥩🍋🥬For our dinner last night, Mel whipped up these lovely keto po...
30/04/2026

Keto Creamy Porks Tenderloins With Mushrooms & Spinach 🥩🍋🥬

For our dinner last night, Mel whipped up these lovely keto pork tenderloins with mushrooms and spinach, the tenderloins were very tender and so flavorsome, one very delicious keto meal. 🤤



Keto/ Low Carb Smoked Shredded Chicken Wraps 🌯Our dinner last night was these low carb smoked shredded chicken wraps, ve...
11/04/2026

Keto/ Low Carb Smoked Shredded Chicken Wraps 🌯

Our dinner last night was these low carb smoked shredded chicken wraps, very delicious and filling. 😋

Ingredients
3 large skinless chicken breasts
1/4 cup avocado oil
1 tablespoon sea salt
Masterfoods BBQ Rub Smoked Charred Alabama Style
Farrah's Ultra Keto Wraps
Salad of choice
Gravy or Mayonnaise

Chicken Cooking Instructions:
Preheat the oven to 200 degrees.
Place the chicken on a large rimmed baking tray laid out evenly.
Drizzle avocado oil over the chicken and sprinkle the chicken evenly with salt and rub on the Masterfoods BBQ Rub Smoked Charred Alabama Style seasoning.

Bake the chicken breasts until they are just cooked through but not dry about 22 to 25 minutes.

Assemble your wraps and enjoy 😋



Our order came from Low Carb Haven NZ 🍫🚚🥰We got our lovely low carb treats yesterday from Low Carb Haven, we haven't tri...
12/03/2026

Our order came from Low Carb Haven NZ 🍫🚚🥰

We got our lovely low carb treats yesterday from Low Carb Haven, we haven't tried the Choc Zero Keto Bark chocolate bars yet, we will be testing one of them out on Saturday movie night. 🎦

So these treats should last for 10 Saturday movie nights, our movie nights are our time of weakness for treats. ☺️

I know we will enjoy the Cold Pressed Black Forest Protein bars as we have had them before, very delicious 😋

Thank you 🥰🥰🥰

Keto Baked and Stuffed Chicken Breast 🧆 🍗For our dinner tonight, we had this keto Baked and Stuffed Chicken Breast with ...
19/02/2026

Keto Baked and Stuffed Chicken Breast 🧆 🍗

For our dinner tonight, we had this keto Baked and Stuffed Chicken Breast with cheese and tomato coated in a smoked paprika mixture, it's so soft and tender, very juicy and so darn delicious.🤤

Recipe:
500g of Chicken Breasts
1 ½ Teaspoons of Salt
1 large Pinch of Black Pepper
1 heaped Teaspoon of Smoked Paprika
Dried Parsley to Taste
300g of Mozzarella Cheese in Block (Plain cheese is fine)
1 Tomato

How to prepare the chicken breasts:

Start by making slits along the top of the chicken breasts, make sure not to cut them all the way through.

In a bowl place the salt, the sweet paprika, the black pepper, the dried parsley and the oil, mix very well with a spoon and set it aside.

Place the chicken breasts into a baking dish, brush the seasoning sauce all over the chicken and set aside.

Cut a block of mozzarella cheese into slices, Cut 10 slices.
Also cut the tomato into 5 round slices then cut these tomato slices in half.

Fill each slit in the chicken with cheese and tomato slices.

Bake in a preheated oven at 200°C (392°F) for 40 minutes.

Serve and enjoy.

Lemon Garlic Butter Chicken with Green Beans 🍗🧈🫛For our dinner tonight, we had lemon garlic butter chicken with green be...
12/02/2026

Lemon Garlic Butter Chicken with Green Beans 🍗🧈🫛

For our dinner tonight, we had lemon garlic butter chicken with green beans so darn delicious 🤤

Mel uses smokey paprika instead of the plain paprika as in the recipe and she used chicken tenderloins.

The recipe is also in the first link in my Bio 🧬

The recipe is Not mine, you can find the recipe here and in my Bio:
https://www.copymethat.com/r/12bhroaxjv/lemon-garlic-butter-chicken-recipe-with-/


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Half Moon Bay
Auckland
2012

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