Awakening Life Coach- Ruth Chiang

“Did You Have a Good Day?” (Refined by ChatGPT.)

This simple question has been on my mind a lot lately: “Did you have a good day?” It’s something we’re asked almost daily, yet it’s easy to respond without much thought. When things are going well, my answer is usually a quick “Yes, I did,” or “Not bad,” without really reflecting on what made it a good day.

But what about when things aren’t going so well? When I’m feeling down, stressed, or worried, I’ve noticed I tend to avoid saying, “I had a bad day.” Why is that?

I’ve realized that admitting to a bad day feels negative and heavy. It’s not that I expect anyone to fix things for me, but hearing “I’m sorry to hear that” often feels empty. The standard response can feel like it misses the point, offering sympathy without really engaging.

Interestingly, the impact of the question also depends on who’s asking. Does the source of the question change our willingness to share how we really feel? Perhaps with some, we feel more comfortable being honest, while with others, we stick to polite, superficial answers.

So, next time someone asks you, “Did you have a good day?” pause for a moment. Consider how you really feel—and maybe, how much of that you’re willing to share.

Winter is here and this is the biggest panel heater anyone can have in their house powered by the mighty sun ☀️. Have a good day and stay warm, everyone.

A bit late for the Valentines post but hey, Valentine’s Day is just a day, and the most important thing is being happy with your loved ones every other day.

Be curious like a child, and challenge yourself to try something new every day.
The best thing being a life/wellness coach is that I get to grow and learn with my clients each time a new challenge shows up.

Ready for 2024?

Kindness is not only good for our mood but also overall wellbeing . Most importantly , it’s easier than we thought and the world definitely needs more of it right now.

Let’s be kind ❤️.

#375 BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond Listen to this episode from Feel Better, Live More with Dr Rangan Chatterjee on Spotify. “Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and ...

Less is more- something I have been trying to practice.
Here is a summary of the book “Essentialism” by Greg McKeown.
Let me know what you think about the concept and what are your tips in reaching your goals.

Essentialism by Greg McKeown - A Visual Summary In an era pushing more of everything, here's the case for the disciplined pursuit of less.Learn how to take visual notes: https://www.verbaltovisual.comEssen...

A life/health coach works with a person where they are today and helps them move forwards to the person they want to be and the life they want to live.

We empower our client to discover and create the life they desire.

Just want to make an announcement 📣 here- I’m doing the PreKure Master Holistic Health Coach program to expand my skill set and to update my knowledge on health.

I’m always passionate about living a healthy lifestyle and firmly believe prevention is better than taking medicine. Lifestyle choices can prevent and reverse a lot of chronic illnesses. So I’m very excited about this training.

This science-based Master Holistic Health Coach Program will cover nutrition, metabolic health, and mental health. I can’t wait to equip myself with what this training will offer and to serve my coaching clients even more.

Watch this space and follow me on my new adventure and journey. Xoxo Ruth

It’s such a nice feeling when your friend thought of you and took the photo while jogging only because they knew you’re a horse (the Chinese zodiac.)
You can see the moon in the blue sky in the daytime and the snow. I love it. Thank you for the special photo, my friend!