ruth_innz_lifecoach

2024 has been very challenging for many people, including myself. But it also helped me grow and become more resilient.
Tomorrow is a new start. Let’s make it a joyful and fulfilling year.

🌟 “Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become.” 🌟

Take a moment. Read this three times slowly. Reflect on it.

Here’s what it means to me: We often dream of being happy, successful, healthy, or fit, but unless we become the kind of person who embodies those things, they will remain out of reach. The truth is, when we focus on personal growth and transformation, these aspirations naturally align with who we are.

Success isn’t something we chase—it’s something we attract by who we are becoming.

That’s why investing in yourself is so important. Personal development isn’t just a process—it’s the foundation for the life you truly desire.

This insight fuels my passion for what I do every day. Helping others grow into the best version of themselves is not just my work; it’s my mission. 💡

What does this quote mean to you? Share your insights below! ⬇️

I am truly blessed 💕. A small parcel was waiting for me when I arrived home from a friend.

One of my favorite smell- frangipani. The body butter is one of the best. It just melts into the skin, very hydrating and not greasy at all. And the smell is not overpowering. It adds a little joy to my life. ❤️

Tell me what brings you joy.

Picked some flowers from our garden and made a small bouquet for someone who lost her mother recently.
Susan Gale once said “Mothers are like glue. Even when you can’t see them, they’re still holding the family together.” When a mother is gone, it leaves a big hole in the family.
I remember after my grandma passed away, the family gathering became less frequent. It’s just not the same anymore. 😢

Belated birthday wishes from a special friend - the only physical card I received this year, along with home-grown flowers. "You’re always like a welcoming sunshine in a wintery day, my friend."

“Did You Have a Good Day?” (Refined by ChatGPT.)

This simple question has been on my mind a lot lately: “Did you have a good day?” It’s something we’re asked almost daily, yet it’s easy to respond without much thought. When things are going well, my answer is usually a quick “Yes, I did,” or “Not bad,” without really reflecting on what made it a good day.

But what about when things aren’t going so well? When I’m feeling down, stressed, or worried, I’ve noticed I tend to avoid saying, “I had a bad day.” Why is that?

I’ve realized that admitting to a bad day feels negative and heavy. It’s not that I expect anyone to fix things for me, but hearing “I’m sorry to hear that” often feels empty. The standard response can feel like it misses the point, offering sympathy without really engaging.

Interestingly, the impact of the question also depends on who’s asking. Does the source of the question change our willingness to share how we really feel? Perhaps with some, we feel more comfortable being honest, while with others, we stick to polite, superficial answers.

So, next time someone asks you, “Did you have a good day?” pause for a moment. Consider how you really feel—and maybe, how much of that you’re willing to share.

Printed this quote from IG today to remind myself. A recent incident led me into anxiety and worrying. This showed up at the right time. I shall direct my energy to the right place. Thank you. Thank you. Thank you.

Beautiful from at night. I am so pleased to be able to show and the beauty of from a different angle.

A bit late for the Valentines post but hey, Valentine’s Day is just a day, and the most important thing is being happy with your loved ones every other day.

Be curious like a child, and challenge yourself to try something new every day.
The best thing being a life/wellness coach is that I get to grow and learn with my clients each time a new challenge shows up.

Ready for a better 2024? I’ve done a wheel of life audit and set new goals for my 2024. Have you done yours?
Being a life & wellness coach makes me aware of the power of setting clear goals and intentions. PM me if you need more clarity and some help for that.
Happy New Year, beautiful people!