25/05/2026
How are you feeling today?
Comment doen below.
ManoYatra
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तपाईको मानसिक स्वास्थ्यको लागि एक यात्रा - मनोयात्रा
An Initiative by National Healthcare Pvt.Ltd.
25/05/2026
10/05/2026
Good Morning !
Have a good day ahead.
04/05/2026
🔍 Word Hunt Challenge! Find a mental health related word, mark it, and share a picture in the comments below.
20/04/2026
Let’s take care of each other, too.
A little kindness, a little check-in—it all matters more than we think.
14/04/2026
Happy Nepali New Year 2083 !
13/04/2026
Its Okay....to Not be Okay Sometimes.
22/03/2026
Sometimes, a small pause becomes a meaningful moment.
At the Nepal Pharma Expo, ManoYatra with National Healthcare created a space to express, create, and connect.
And it became special because of every student who stopped by, shared a smile, and became part of this journey.
One bookmark.
One smile.
One small step toward mental wellbeing.
Thank you for being a part of ManoYatra.
16/03/2026
Pause. Breathe. Read this notification again:
You are awesome. And that matters.
18/01/2026
Low energy, low mood, and quiet days are common in winter. What matters is listening to yourself and taking small steps toward care.
25/12/2025
Merry Christmas 2025🎄This Christmas, give yourself the gift of calm, self-love, and mental wellbeing.
Take time to pause, breathe, and honor your feelings- joy, quiet, or even overwhelm. Every moment of self-care is a gift to yourself. 🤍
🎄
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