Full Fit Fysio

Happy Baby Pose is great for:
• relaxing hips & pelvic floor
• relieving lower back tension
• calming your nervous system
• reducing stress & anxiety
• improving hip mobility

Perfect when you need to slow down and reset 🧘‍♀️

Struggling with foot pain or weak ankles? Try this 👇

These exercises target:
✔️ Foot intrinsic muscles
✔️ Ankle stability
✔️ Big toe alignment & control

Using a resistance band + tennis ball helps activate the small stabilizing muscles that are often neglected.

💡 Great for:
• Flat feet (fallen arches)
• Plantar fasciitis
• Big toe pain / bunions
• Weak or unstable ankles
• Overuse from running or long standing

Focus on slow, controlled movement — quality over quantity.

Your feet are your foundation. Train them accordingly 👣

This exercise improves cervical control, upper back mobility, and shoulder girdle coordination.🫡🙌🏻

Pregnancy doesn’t have to mean constant pelvic or hip pain 🤍

If you’re experiencing discomfort in your pelvis, SI-joint, lower back or hips during pregnancy — you’re not alone. Hormonal changes + increased load can create instability and muscle tension.

In this video I’m showing 3 gentle exercises that can help:
✨ Reduce tension
✨ Improve pelvic stability
✨ Support your hips and lower back

Consistency is key — slow, controlled movements and pain-free range only.

Save this for later 🤍
Share with a mama-to-be who needs this.