Full Fit Fysio

04/06/2026

Don’t just rest an ankle sprain—rehabilitate it.

Strength and balance exercises are essential for recovery, preventing re-injury, and getting back to the activities you love.

Move better. Recover stronger. 💙

03/06/2026

An ankle sprain is one of the most common injuries, but recovery doesn’t stop when the pain settles.

The right exercises help restore strength, balance, and stability, reducing the risk of future sprains and long-term ankle problems.

A stronger ankle is a more resilient ankle. 👣💙

01/06/2026

Pain between your shoulder blades is often caused by prolonged sitting, lack of movement, poor workstation habits, and muscle tension.

Simple exercises and regular movement can help reduce discomfort, but persistent pain may indicate an underlying issue that requires a more individual assessment.

If your pain continues despite exercise, book an online consultation for a personalized evaluation and treatment plan.

📧 [email protected]
📞 +47 944 62 928
🌐 fullfit.no

27/05/2026

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🌐fullfit.no
📧[email protected]
📞+47 94462928

22/05/2026

Maybe it’s your serratus reason for shoulder pain🫨 try this exercise and let me know if it helped 🤗

19/05/2026

Try these exercises for shoulder and back stiffness 🫡

12/05/2026

Your body is connected in ways you can’t always see.
Fascia plays a huge role in movement, posture, flexibility and even pain.

When fascia loses elasticity, your body starts compensating - and that’s when discomfort begins.

Move gently. Hydrate well. Stretch intentionally. 🤍

04/05/2026

4 simple shoulder mobility exercises you can do anywhere.
Do them standing or seated to make them easier, or hinge forward to increase the challenge.

If you have weights or bands, adding 1–5 kg can make them more effective.
Focus on keeping your shoulders relaxed and away from your ears.

16/04/2026

Happy Baby Pose is great for:
• relaxing hips & pelvic floor
• relieving lower back tension
• calming your nervous system
• reducing stress & anxiety
• improving hip mobility

Perfect when you need to slow down and reset 🧘‍♀️

21/02/2026