Jamie Henderson Yoga

Jamie Henderson Yoga Ashtanga Vinyasa Yoga in Oslo. Online Vinyasa Yoga, fully guided classes, tutorials and courses. https://anchor.fm/fiftyshadesofjay

23/09/2026

Embodiment without a goal or judgement.

When our mind is focused, not wandering, judging, analysing, planning, just present, we are able to drop into a deeper sense of self and explore the philosophy of Bandha.

For more about this head to the link in my bio for my Pranayama Online Course, as part of my Online Studio.

22/09/2026

Resistance and tension can be something we try to avoid.

Leaning into that resistance with curiosity and compassion leads to transformation.

The modern world is teaching people to avoid discomfort. Learning to be patient and being ok with being uncomfortable is a very good life skill.

21/09/2026

One of the major benefits of having a daily yoga practice is the support and stability it provides during tough times.

Often online yoga is portrayed in a very bright and showy way doing interesting things with our bodies but the deeper elements of compassion and stillness are the things that help us during more difficult times.

Once a consistent practice is established, your mat becomes applaud pr reflection and calm that you cherish.

20/09/2026

How we learn movement matters, especially in today’s era where we have so much access to information.

More isn’t always better and it’s important we study from a solid resource that has clear instructions that are broken down for different body types.

Head to the link in my bio and check out my Online Studio as your study resource for vinyasa yoga.

17/09/2026

7 day yoga commitment challenge!

The hardest part of integrating yoga into your life is starting. Once we have begun and our body becomes familiar with the movements and habits it feels more natural and we see the massive benefits to moving and breathing on this way.

Head to the link in my bio for my free 7 day yoga commitment challenge to begin integrating these practices into your life.

🧘🏾‍♂️

15/09/2026

Uddiyana Bandha can be practised by pulling the navel in towards the spine, but this is often taught in an over simplified way where students add too much tension to their lower belly throughout their practice.

Learning to separate the re**us abdominis from the transverse transverse abdominal muscle is essential in many asanas and to breathe full with the diaphragm.

Too much tension in the lower belly restricts breathing and inhibits our immune system’s ability to function correctly.

Does adding lots of new techniques and information to your yoga practice help?More often than not I would say no.The bod...
14/09/2026

Does adding lots of new techniques and information to your yoga practice help?

More often than not I would say no.

The body works best with consistency over time with regular input. What often happens to students practices is with too much information from people who don’t know your body or practice, and conflicting advice, the body becomes confused and this leads to destabilisation.

Instagram is full of tip and tricks which can be helpful, but usually these days it’s by influencers trying to get your attention 👀 to sell yoga mats and clothes, not to teach you much of value.

Less can be more in terms of depth and consistency in your practice.

14/09/2026

Practicing yoga daily.

For many of us, including myself this feels great. Movement heals but our intensity must adapted so we are not competing or going beyond the feedback our body is giving us.

Bandha 🧘‍♂️

13/09/2026

What do we say to ourselves on our mat? Is it positive encouragement, or an inner self critic?

Learning how to control our thoughts and apply compassion and self love is at the heart of an authentic yoga practice.
Often students are far too judgmental on themselves with a new to perform. Yoga is not a performance.

11/09/2026

Rules that don’t help students, but are applied by dogmatic teaching styles because someone said so.

Challenging dogmas via the lens of compassion and pragmatism.

Adresse

Oslo

Åpningstider

Mandag 06:30 - 09:00
Tirsdag 06:30 - 09:30
Onsdag 06:30 - 09:00
Torsdag 06:30 - 09:30
Fredag 06:30 - 09:30
Søndag 07:30 - 10:00

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