Pre and Postnatal Personal Trainer
If you’ve ever pushed a double stroller up a hill, you know what kind of workout this can be 💪
POSTNATAL CORE EXERCISES
Strengthening the abdominal muscles while not putting strain on any diastasis recti / abdominal separation
Take these few exercises slow. Mind to muscle, focus on your core along with your deep breathing
Low Impact Exercises! And as always, an equipment free bodyweight workout
10/10/2020
A little bit of everything on this mornings oatmeal bowl 😋
Hot oats topped with frozen berries, chopped pecans, pumpkin seeds, chia seeds and drizzled with creamy peanut butter
28/09/2020
Is it soup season yet?
This is by far my favorite butternut squash soup from last fall!
Warm and creamy with a side of fresh toasted bread.
The ultimate fall comfort food 🍁
17/03/2021