Yoga med Margunn

Yoga med Margunn

Del

Et sted å dele vår interesse for yoga. We are spiritual beings having a human experience.

Du får vite når & hvor jeg underviser yoga, yogaworkshops, inviterer gjestelærere og andre yogarelaterte happenings i Bergen.

Photos from Kirkelig Dialogsenter Bergen KDB's post

09/11/2025

Bli med! Hver siste mandag i måneden kl.19:00-20:00 🙏

Watch ! How blood drains
to the heart when the arms
raised. Arms raising exercises for 100 repetitions. Raising your arms while exercising is important for cardiovascular health because it increases heart rate, oxygen consumption, and the overall intensity of a workout, allowing the heart and lungs to work harder. Incorporating arm movements, especially in combination with leg exercises, can provide a more complete and effective workout in a shorter amount of time. #exercise #hearthealth #homeexercise #cardioworkout #everyonefollowers #arms Doc Jun

01/11/2025

Som vi ofte gjør i yoga 🙏

Watch ! How blood drains to the heart when the arms raised. Arms raising exercises for 100 repetitions. Raising your arms while exercising is important for cardiovascular health because it increases heart rate, oxygen consumption, and the overall intensity of a workout, allowing the heart and lungs to work harder. Incorporating arm movements, especially in combination with leg exercises, can provide a more complete and effective workout in a shorter amount of time. #exercise #hearthealth #homeexercise #cardioworkout #everyonefollowers #arms Doc Jun

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