Consistency is key
Last 16 weeks of deadlifts
Stiff bar & beltless
20.January: 190kg x 5
4.Febuary: 190kg x 8
11.Febuary: 200kg x 8
17.Febuary: 210kg x 8
Sn**ch grip deficit
24.Febuary: 160kg x 5
4.March: 170kg x 5
10.March: 180kg x 5
18.March: 190kg x 5
Low deficit deadlift
25.March: 212.5kg x 4
1.April: 225kg x 3
8.April: 237.5kg x 2
15.April: 250kg x 1
Deadlifts
21.April: 220kg x 3
25.April: 220kg x 5
28.April: 200kg x 10
8.may: 200kg x 6
16.may: 207.5kg x 6
The Strength Mentor
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Med snart 10 års erfaring i treningsbransjen og årlig kursing og videreutdanning, har jeg både kompetansen og erfaringen til å guide deg mot målene dine.
Jeg spesialiserer meg på å hjelpe mennesker med å bli sterkere, bygge muskelmasse og nå sitt fulle potensial gjennom strukturert, effektiv og evidensbasert trening og ernæring. Jeg jobber primært med dedikerte treningsentusiaster som ønsker å ta treningen til et nytt nivå innen styrke og muskelvekst. Samtidig brenner jeg for å hjelpe den motiverte hverdagsutøveren—uansett utgangspunkt eller målset
16/05/2026
"Difficulties strengthen the mind, as labor does the body."
— Seneca
Today was one of those sessions where everything felt heavy from start to finish. Every warm-up, every set, every movement felt like a grind. Body felt achy, energy was low, and nothing moved the way I wanted it to.
But the work still had to get done.
These are the days that matter most. Anyone can train when they feel great. Exceptional results are built on the days where showing up feels hard. Consistency is king, and big goals demand discipline far more than motivation.
Anyway, today’s work consisted of
Deadlifts:
3 x 6 @ 207.5kg
Working hard on pulling the slack out of the bar properly before initiating the pull and trying my best to stay patient off the floor.
Farmer’s Walk Technique Work:
58kg per hand
10m drop → turn → 10m drop → turn → 10m
3 rounds total.
Finished off with a superset of
- Leg extensions
- Glute-focused 45° hip extensions
3 x 12 on both.
Not every session will feel great. Thats ok. Thats a big part of the process. Sometimes its simply about refusing to fold.
Yesterday’s deadlift session
4 sets of 6 reps with 200kg.
Sets 2-4.
Full session
Deadlift 4 x 6
Yoke walk 3 x 30m (speed and footwork focus)
Leg extensions 3 x 12 superset with glute focused back extensions 3 x 12
Save the post, try the workout, and get stronger 👊🏻
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