ARGO Movement

ARGO Movement

Del

Sharing passion for dance, yoga, breath & fitness. Inspiring everyone to live an extraordinary life.

28/05/2026

It can feels like ChatGPT in dance right now. little feels organic …moves seems copy-paste and not authentic. I feel it’s so important that we feel into who we are and express what we are.

followers find out how the movement feels inside your body so the movement is not from the head but more from your heart. Thats where 💓 youuu are 🤩

It’s easy to just keep buying cookies. But learn the recipe. Learn how to make the movement happen, learn to express and less to impress … what feelings the music evokes in youuuuuu ..
❤️

23/05/2026

Rondé styling inspiration…take what works for you and make it yours 💓

22/05/2026

I can’t believe I spent so many years feeling insecure about dancing with the Argo band in public… when thisssss is what actually helped me understand how to start dancing with angles instead of staying square all the time and also dancing variations of anchors :)

And the funny part is, it all came from one “champion” dancer who once said publicly, “what’s the difference of just using a theraband?”

Well… there is a difference😅

This is a rubber band with a leather handle that my dad spends hours making, and it’s something that genuinely inspires me …and other women, to practice alone, even when there is no leader around 🥰

Ughhhh, the stupidity of letting other people’s insecurities project onto us is unfair… but luckily we wisen up every day 🙏



Do you want to see more Argo band dancing and wcs drills with the band ?

20/05/2026

On May 20th, for me, is a day to honor my freedom.

This is the day my family and I arrived in the USA as refugees, escaping the genocide in Kosovo in 1999. I am deeply grateful for the opportunities I had in America for 13 years, and for my parents, who sacrificed everything so my siblings and I could have a brighter future. We became the first generation in our family to graduate from college.

Coming close to losing your life gives you a deep gratitude for living - and even more for doing what you love. During my years in the USA, I focused on making a difference by collecting donated books and raising money to ship them to Kosovo, Albania, Macedonia, and later Pakistan, Jamaica, and Tanzania. That experience made me brave and taught me that even if we can’t change the world, we can still make a difference.

I once dreamed of working for the United Nations and building schools and libraries in developing countries, only to end up in one of the richest countries in the world, sharing dance.

Norway taught me the beauty of grounding, nature, inner work, and real connection. Realizing that dance and movement were my purpose was another moment of freedom for me. Even after building a successful dance career, I never forget where I come from, and I remain grateful every day to live freely and share the joy of dance with the world - and to witness the way it helps people grow in confidence and that dance too, changes the world 🌎

The deepest wisdom I’ve gathered is that pain and joy can coexist, and that holding both is what makes us whole. The more pain and suffering we experience, the more space we carve out for compassion, presence, gratitude, and joy. So when you meet my bubbly side, know that I carry many worlds within me and not just ‘the American version of me’…❤️ anddddd the question of where I am from is never simple for me. I am not where I come from - I am what it made of meee 🫶🏻 yesss 🎉 freeeee 🎊


15/05/2026

Omg I was happy just making alternate as a leader 😭 My journey leading in Advanced started because an organizer once flew me in just to make the division happen for his event lol n

It stresses me out, but in a good way .. thats why i continue bc it pushes me to be more structured and try the musicality and excited to keep learning and growing as a leader 🕺🏻

11/05/2026

Have you ever heard your childhood shows your raw tendencies?!?

As we open registration tonight for our 11th year WSDC event for Winter White, I keep thinking about how when I was 10 years old, I organized my very first talent show where every child got to shine and everyone was a winner.

Looking back, I realize I’ve always loved creating spaces where people feel connected, inspired, and like they belong.

That feeling is the heart behind Winter White. Registration opens tonight at 19:00 and we can’t wait to share this special year with you 🤍

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Myrveien 2
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