07/09/2026
MEDITATING WITH ME
Cleanse and Protection
I hear all the time that people feel completely drained after a long day at work or after spending a lot of time around others, whether at social gatherings or professional events.
Thinking of all those “little sponges” who absorb the energy of the people around them, I created this meditation to help protect your energy and keep you from carrying what belongs to others.
It is also a beautiful meditation to start your day with, helping you reconnect with yourself and fill your body and mind with fresh energy.
Quick and powerful, it takes just 7 minutes of your day to feel lighter, more grounded and recharged. ☺️