18/07/2023
Beautiful harvest of organic 🍆 from 🌱
Eggplant or in Europe more commonly known as aubergine, is a good source of fiber, vitamin B1, copper, phytonutrients, anthocyanin. ✨
They play an important role in maintaining energy and maintaining healthy nerve cells. 💪 You can’t go wrong adding it into your diet . We love them roasted then with the skin peeled off as salad, or in as part of stews, soup, or curry during the cold season. Tell us your favorite aubergine recipe.
26/01/2022
Happy National Green Juice Day! 🌱
My fridge is stocked up with greens, as I often have a huge salad on the side with any meal I have. 🥗 But as an entrepreneur, mom, and wife with limited time to get things done, I run out of time and energy. On those days, I “drink” my greens to make sure I get my portions regardless of how busy I am. Making sure my body is getting a boost of energy from all the vitamins from plants, and phytonutrients to protect my body from sickness.
Today is National Green Juice Day so may this post be a reminder to stay on track of your health goals. Eat (or drink) your greens everyone! ;)💚 Kanpai!
XO, health & wellness
16/01/2022
Mood booster 🐶
Did you know that pets reduce stress, anxiety, depression, and ease loneliness, increase exercise, and socialization in the community?
Our dog reinforces all those health benefits to us. Happy 1st birthday my beautiful Liv. ❤️
health
