And_mood

And_mood Nutrition advice & weight management
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�Amsterdam

Beautiful harvest of organic 🍆 from 🌱 Eggplant or in Europe more commonly known as aubergine, is a good source of fibe...
18/07/2023

Beautiful harvest of organic 🍆 from 🌱

Eggplant or in Europe more commonly known as aubergine, is a good source of fiber, vitamin B1, copper, phytonutrients, anthocyanin. ✨

They play an important role in maintaining energy and maintaining healthy nerve cells. 💪 You can’t go wrong adding it into your diet . We love them roasted then with the skin peeled off as salad, or in as part of stews, soup, or curry during the cold season. Tell us your favorite aubergine recipe.

26/01/2022

Quick breakfast idea: Overnight Oats⬇️

Ingredients
• rolled oats
• almond milk or water
• 2 tsp Apricot jam or any jam (optional)
• crushed almonds
• blueberries
• sliced grapes
• sunflower seeds
• pumpkin seeds
• all natural honey (optional)

1. Reuse a small jar with a cover/fit reusable cap. The night before, fill about half or 3/4 of the jar with rolled oats
2. Add almond milk or water just covering the oats
3. The next morning, add apricot jam or any other in moderation
4. Add crushed almonds, grapes, blueberries, sunflower seeds, pumpkin seeds
5. For extra treat: add 1 tsp (or half) natural honey. Remember moderation!

Enjoy! What’s your favorite quick healthy breakfast?! Follow for more healthy lifestyle tips! 💚

Happy National Green Juice Day! 🌱 My fridge is stocked up with greens, as I often have a huge salad on the side with any...
26/01/2022

Happy National Green Juice Day! 🌱

My fridge is stocked up with greens, as I often have a huge salad on the side with any meal I have. 🥗 But as an entrepreneur, mom, and wife with limited time to get things done, I run out of time and energy. On those days, I “drink” my greens to make sure I get my portions regardless of how busy I am. Making sure my body is getting a boost of energy from all the vitamins from plants, and phytonutrients to protect my body from sickness.

Today is National Green Juice Day so may this post be a reminder to stay on track of your health goals. Eat (or drink) your greens everyone! ;)💚 Kanpai!

XO, health & wellness



16/01/2022

mind & mood | Day 7. Time for Yourself

The most important relationship is the one you have with yourself. Listen and learn to nourish yourself and be there when YOU need YOU. How you show up for yourself matters.🧘🏽‍♀️

Your breath is powerful. Your mind is powerful. Your body is there to serve you. Take the time to thank yourself for showing up when life is good and when life is hard.🤍

Thank you for watching my mini series: mind & mood: Slovenia. My heart is grateful for you. Drop a comment if you enjoyed.💜

Stay tuned for more wellness content .

Mood booster 🐶 Did you know that pets reduce stress, anxiety, depression, and ease loneliness, increase exercise, and so...
16/01/2022

Mood booster 🐶

Did you know that pets reduce stress, anxiety, depression, and ease loneliness, increase exercise, and socialization in the community?

Our dog reinforces all those health benefits to us. Happy 1st birthday my beautiful Liv. ❤️

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