Ermo Coaching

𝐀 𝐋𝐎𝐖 𝐂𝐀𝐑𝐁 𝐃𝐈𝐄𝐓 𝐈𝐒 𝐈𝐓 𝐓𝐇𝐄 𝐀𝐍𝐒𝐖𝐄𝐑 𝐓𝐎 𝐌𝐀𝐍𝐀𝐆𝐈𝐍𝐆 𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒?​
​
The researchers studied a group from TypeOneGrit, an online Facebook community for people with Type 1 who were committed to following a low-carb diet of up to 30 grams of carbs a day — that’s equivalent to one medium-sized banana. Once they had their volunteer sample, they collected data using an online survey and confirmed the survey with the volunteer’s healthcare professionals. Some of the data they collected was about glycemic control, HbA1C, daily insulin dose, and average blood glucose concentrations before and after beginning a their low-carb diet.​
​
𝐖𝐡𝐚𝐭 𝐝𝐢𝐝 𝐭𝐡𝐞𝐲 𝐟𝐢𝐧𝐝?​
The mean HbA1c of participants following this low carb diet was 5.67%. A whooping 97% of participants achieved the ADA glycemic targets, which is amazing — on average, only 14% of people between 18 and 25 with Type 1 diabetes meet ADA glycemic targets, and 30% of older adults reach this target. The mean daily insulin dose was .40 U/kg per day. And even though these people were eating a low-carb diet, the rates of severe hypoglycemia were relatively low — 2% reported seizure or coma due to hypoglycemia.​
​
Another interesting piece was how the participants felt about their health and their healthcare on this low-carb diet. Although they reported high levels of overall health and satisfaction with their diabetes management, they did not feel similarly positive about their healthcare providers. Many (27%) were hesitant to discuss their diet with their diabetes healthcare providers, and of those that did tell their doctors or endos about their low-carb diet, only 49% felt their providers were supportive.​

𝐒𝐨 … 𝐰𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐦𝐞𝐚𝐧 𝐟𝐨𝐫 𝐦𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐈 𝐜𝐨𝐚𝐜𝐡?​
​
​
The results of this study are promising and represent one strategy for managing Type 1 diabetes through food. ​ There are many different ways to eat, and benefits and pitfalls of each. It is important to try out different diets and see what works best for you as this varies for the individual. Going the low-carb direction could be worth a try!​
​
𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐲 𝐈'𝐯𝐞 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐡𝐞 𝟕-𝐃𝐚𝐲 𝐋𝐨𝐰 𝐂𝐚𝐫𝐛 𝐏𝐥𝐚𝐧
​
This plan is designed to be simple and easy to use and gives you all the tools you need to live a healthier lifestyle!​
​
Have you ever felt ready to take the next step in making healthier lifestyle choices but wish you had a clear-cut plan?​
Does having to go to the groceries and look for healthy options make you feel frustrated and lost? ​
​
​
​
𝐃𝐨 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐜𝐮𝐭𝐭𝐢𝐧𝐠 𝐜𝐚𝐫𝐛𝐬 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲-𝐭𝐨-𝐝𝐚𝐲?​
​
​
I've been exactly where you are. ​
I wanted to have a healthier weight. I knew exactly what I needed to do. I needed to be more mindful about my foods but unfortunately it was hard.​
​
Nothing about being healthier, controlling my diabetes and losing weight seemed easy to me. But then I discovered a way to make meal planning a breeze!​
​
​
Maybe you feel like you’ll never lose weight, get fit, or feel good again. Maybe you think it’s not possible to get your energy back, motivation up, or body feeling and looking good again. ​
​
​
𝐁𝐮𝐭 𝐠𝐮𝐞𝐬𝐬 𝐰𝐡𝐚𝐭? ​
​
The key to a healthy and vibrant life is ​
RIGHT HERE FOR FREE!​
​
​
I've created a NO-DIET approach to help you eat clean and simple meals that are enjoyable and easy to prepare!​
​
​
Are you ready to 𝐅𝐄𝐄𝐋 𝐆𝐎𝐎𝐃 𝐀𝐒 𝐀 𝐃𝐈𝐀𝐁𝐄𝐓𝐈𝐂, cut on those carbs and fit into your favorite jeans?​
​
​
Imagine feeling lighter and more energetic to be able to enjoy doing things with the people you love the most. ​
​
What if you could regain your LIFE and BODY? ​

Join our FB Group and check out the first Module to get the
7 Day Low Carb Plan:
https://www.facebook.com/groups/DiabetesMastery
​
Or click this link down below to instantly download it
https://www.ermoegberts.com/7-day-low-carb-plan
​
Includes: Meal plans, Shopping and Pantry Lists