29/06/2019
Energy, alongside time, is our scarcest asset. It depletes every single day. So it is crucial to be very keen on how we spend our energy. Whereas there are different types of energy, here we talk about mental energy. That sometimes - if in abundance - gives you the feeling that you can take on the world, but also that energy that - when depleted - can make you feel stressed and even depressed.
Many of us unconsciously waste energy on energy draining activities. For example, we do work we don’t like (we come home more exhausted than when we arrived at work), or we spend our time with people we actually not prefer to be with (we need to pretend, put on this social mask).
However, most of our energy is continuously drained by our thoughts, our mind machine generating thoughts we need to process, contemplate, judge, and doing something with.
Want to read more and understand how to best use your mental energy? Check out the link in bio for the full article (https://moven.nu/blog/2019/6/28/how-well-do-you-spend-your-energy).