Julie Pilates and Ballet

Julie Pilates and Ballet I'm Julie, I'm a certified Pilates teacher with PhD in Biology. I give private/duet Pilates lessons in my fully equipped studio in Amsterdam (WFC).

This is what pilates looks like 🧘‍♀️✨Push-through barre work on the reformer: controlled, intentional, powerful. Tower e...
14/05/2026

This is what pilates looks like 🧘‍♀️✨

Push-through barre work on the reformer: controlled, intentional, powerful. Tower exercises can be adapted for every body and every goal, building the kind of strength that transforms how you feel in your body every day.

Whether you're recovering from an injury, new to pilates, coming back to fitness, or ready to deepen your practice, the reformer meets you where you are. From rehab to performance, every session is customized to YOUR body, YOUR pace, YOUR needs.

Your strongest, most balanced self is waiting. Let's start.

💌 DM to book your first session
📍World Fashion Centre, Amsterdam

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🔬Science meets Pilates 🧪As a biologist, here’s what I see when I watch someone do a Pilates roll down…It’s not just “str...
14/05/2026

🔬Science meets Pilates 🧪

As a biologist, here’s what I see when I watch someone do a Pilates roll down…

It’s not just “stretching” — it’s your nervous system learning control.

As you slowly articulate your spine, vertebra by vertebra, your deep stabilising muscles (like the transverse abdominis) are working to control movement while your fascia (the connective tissue wrapping your muscles) is being gently loaded and rehydrated.

This combination improves proprioception (your body’s awareness in space), helping you move with more precision, less tension, and better alignment.

In simple terms?
You’re not just getting more flexible, you are teaching your body how to move intelligently.

That’s the difference.

✨ Train your body. Educate your system.

Curious to feel it yourself?
📅 DM to book a session
📍World Fashion Centre, Amsterdam West

Not all training is created equal.Group classes are great. But your body isn’t average, why train like it is?In a privat...
14/05/2026

Not all training is created equal.

Group classes are great. But your body isn’t average, why train like it is?

In a private session, everything is tailored to YOU. Your posture, your imbalances, your goals. No one-size-fits-all cues, just precise coaching that adapts in real time to how your body moves and responds.

With a PhD in Biology, my approach is grounded in science; understanding how your body actually functions, adapts, and strengthens.

Plus, you get access to a fully equipped studio: Reformer, Tower, and Pilates Chair, allowing for endless variation and truly personalised experience.

That means:
✔️ Faster, more efficient progress
✔️ Safer movement with proper alignment
✔️ Deep, targeted strength where you actually need it

Because real results don’t come from following the crowd — they come from training intelligently.

✨ Train smart. Move better. Feel the difference.

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Ready to move better, not just more?
📅 DM to book your private session
📍World Fashion Centre, Amsterdam West


Pilates: where strength meets slowness.This is a rolldown on the Tower, one of my favourite movements for building body ...
14/05/2026

Pilates: where strength meets slowness.

This is a rolldown on the Tower, one of my favourite movements for building body awareness, and reconnecting with your breath.

Every vertebra rolling down to the mat then peeling away from the bed, one by one. Tower helping to give you time to organise your body.
Slow. Intentional. Powerful.

This is what Pilates is really about, not just a workout, but a practice that teaches you to move better, feel better, and live better.

I'm a certified Pilates trainer with a PhD in Biology, which means I don't just teach movement, I understand it at a deep level. Every session is thoughtfully designed for your body.

✨ Now available for private booking (duet bookings starting 4th week of May)

👉 Spots are limited, DM to reserve yours today!

The Pilates Reformer with Tower isn’t just aesthetic, it’s biomechanics in action.By combining spring resistance with v...
14/05/2026

The Pilates Reformer with Tower isn’t just aesthetic, it’s biomechanics in action.

By combining spring resistance with vertical loading, this system enhances neuromuscular control, improves joint stability, and supports optimal alignment through controlled, low-impact movement. Research shows that resistance-based Pilates can significantly improve core strength, posture, and functional mobility all without excessive strain on the joints.

Translation?
Stronger, more balanced, more resilient body.

Ready to feel the difference in your own body?

✨ Limited spots available
📅 DM to book your session now
📍 World Fashion Centre, Amsterdam West

Your body will thank you.

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Before I guide your body, let me tell you a little about mine, and the path that brought me here. My name is Julie. I'm ...
14/05/2026

Before I guide your body, let me tell you a little about mine, and the path that brought me here.

My name is Julie. I'm a certified Pilates instructor and I hold a PhD in Biology. Thus when I look at movement, I see more than just exercise. I see the nervous system waking up. The fascia releasing. The deep stabilisers finally doing the work they were designed for.

I discover Pilates through rehab for a dance injury amd I never looked back. Pilates help me tremendously but also follow my personal belief that movement should be thoughtful, precise, and deeply personal. Not a one-size-fits-all class. A practice built around you.

Private lessons are now open at my studio, with accessible pricing. If you've been curious, this is your sign.

👇 DM me and let's talk about what your body needs.

📍World Fashion Centre, Amsterdam West

I’m so grateful to work with such amazing clients 🙏 Here’s what some of them have to say about our Private Reformer Pila...
27/04/2026

I’m so grateful to work with such amazing clients 🙏

Here’s what some of them have to say about our Private Reformer Pilates…

Every session is adapted to your body, your needs, and your goals. That’s what makes reformer Pilates feel so different — and personal.

DM to book your session or just to ask a question — I would love to hear from you.

📍 Amsterdam West — World Fashion Centre

✨ Welcome to my Pilates studio ✨Nestled in the World Fashion Center, this is where the magic happens. State-of-the-art e...
27/04/2026

✨ Welcome to my Pilates studio ✨

Nestled in the World Fashion Center, this is where the magic happens. State-of-the-art equipment, thoughtfully designed space within Amsterdam Amateur Ballet, and the energy to help you feel move better, feel stronger and more aligned. Whether you're stepping into a reformer for the first time or you're a pilates regular, I'm here to guide you through with a personalised session.

Let's move. Let's grow. Let's thrive. 💪



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Did you know? The studio also had a pilates chair.Not all pilates work looks the same, and that's the beauty of it. The ...
27/04/2026

Did you know? The studio also had a pilates chair.

Not all pilates work looks the same, and that's the beauty of it. The Pilates chair offera something different, targeted strength, incredible balance work, and a challenge that adapts to YOUR level.

Standing footwork on the chair? It's deceptively simple and seriously powerful. You'll feel every muscle working, and you'll walk away feeling stronger and more aligned.

Ready to expand your pilates practice?

💌 DM to book your first session
📍 World Fashion Centre (Amsterdam)

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Power, with control.Not all cardio needs to feel hard on the body.Jumpboard work develops strength, coordination, and co...
27/04/2026

Power, with control.

Not all cardio needs to feel hard on the body.

Jumpboard work develops strength, coordination, and controlled movement in a low-impact way.

Private 1:1 Reformer Pilates
📍 Amsterdam West
DM for details.

Control, balance, and stability.Working in a standing position on the reformer challenges the body in a different way — ...
27/04/2026

Control, balance, and stability.

Working in a standing position on the reformer challenges the body in a different way — requiring coordination, strength, and awareness through the centre.

Private Reformer Pilates sessions are tailored to help you move with more ease and confidence.

📍 Amsterdam West - World Fashion Centre
1:1 sessions available

DM for info and bookings

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