YOGA with NORA

REST & REFLECT 🌜 Next Tuesday’s Yin & Yang class aims to create balance into our bodies with gentle flow and restorative asanas. Take time for yourself to relax and join me on Tuesday 24th of November at 6pm (GMT+02) via Zoom.us.⁣⁣

ONLINE DROP IN / 10 €⁣

DM me or email [email protected] to claim your spot! ✉️
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HEY YOU 🌞 Have you already reserved a spot for next Tuesday’s class? If not, I think you should! We’re going to dive deep into flow stage, wake up our bodies and bring some light into this gloomy November. 🍋⁣ Join me on Tuesday 17th of November at 6pm (GMT+02) via Zoom.us. ⁣⁣
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ONLINE DROP IN / 10 €⁣
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DM me or email [email protected] to claim your spot! ✉️ ⁣

what are you most grateful for this week? 💭

i am grateful for my body being smarter than my mind. i am grateful for my body for telling me the things i neglect when my mind tries to tell. i am grateful for being able to take time for myself and rest.

NOVEMBER IS FOR YOU 🕊
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I’ve created a little yoga challenge to deepen your mind body soul connection. This will boost your mood as well as energy levels throughout November.
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I’ll be teaching three ONLINE classes with three different themes! We’ll be discovering our bodies, breath and mind in different paced flow practises. 🌙⁣
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All three classes are now available as a package for 25 € (8,3 € / class) ✨ You can also join for one, two or all classes individually with normal ONLINE drop-in price 10 €. The package is available UNTIL Sunday 8th of November. Claim your spot and sign up today!⁣
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Email me [email protected] or send me a DM to join 💛⁣ I hope to see you soon on mat!

- with love, for you.

SCHEDULE OF THE WEEK 33 🌾

Tomorrow’s Slow Flow at Palms & Berries is FULLY BOOKED. Thank you so much for everyone who’s coming. I can’t wait to meet you all! Remember to bring your own mat!

I’ll teach beginner friendly practise on Thursday evening at 18:00 via Zoom.us! The class will be held in Finnish. DM me or email [email protected] to claim your spot.

10 € / 60 MIN ONLINE 💜

This will be my last week teaching weekly classes for now so if you haven’t joined me yet, I hope to see you on mat this week! I’ll continue teaching later this year but it’s time to take a little break now since there’s big changes coming up for me in the next couple weeks. However, I’ll be active around here even when I’m not teaching weekly classes. In other words: stay tuned because I have fun things planned for you!

HAPPY MONDAY 🤍 Start your week with gratitude! What are you grateful for today?⁣
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Today I’m grateful for the beautiful weather, my family and friends, morning tea, new opportunities in life, nature and slow mornings.

HOW ARE YOU? // When was the last time you checked in with yourself? How’s your mind? How’s your body? Sit with yourself and feel all the feels. After, I want you to ask yourself: What sets your soul on fire? What makes you happy? ⁣
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I challenge you to do three little things this weekend FOR YOURSELF. Something which makes your body, mind and soul feel good. It can be the simplest things like going for a walk, enjoying sunshine, reading a book, eating good food or spending time with your loved ones. Comment your three little things down below! Share your ideas and let’s get inspired by others 🧡⁣
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Ps. If you don’t know what could make your body feel good, come and join me tomorrow morning at 11:00 am (GMT+03) for Energizing Flow! I guarantee good feels and high vibes. More details in the schedule.

”Don’t use your energy to worry. Use your energy to believe, create, trust, grow and heal.” Use your energy wisely 🧡

SCHEDULE OF THE WEEK 32 🌿⁣
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Roll your mat out and practise with me this week! 🌸 I’ll be teaching Yoga For Beginners in Finnish on Thursday evening and Energizing Flow in English on Saturday morning. Both classes are beginner friendly and held ONLINE via Zoom.
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10 € / ONLINE 60 min 💜⁣

DM me or email [email protected] to claim your spot. I hope to see you on mat!⁣

MEDITATION // So simple, yet so difficult.⁣
⁣How often do you pause and see what’s going on your mind? 🧠 Most of us would probably answer: hardly ever. And I get it, it’s usually a bit chaotic space. So many thoughts, ideas, worries and emotions going by. It can feel overwhelming. However, it’s your mind. Your mind is important part of you and it’s connected to both your body and soul. If you don’t feel comfortable with your mind, maybe it’s time to learn.⁣
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There are many different styles and techniques to meditation and all of them are equally beautiful and right. Anything which forces you to focus your mind on your awareness and let go of any thoughts or emotions that arise is a form of meditation.⁣

Meditation increases self-awarness and reduces stress and anxiety. Constant practise will help you to get in touch with your intuition, as known as unconscious decision-making processes.
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Simple way to start with is a basic sitting and focusing on breathing. 🧘🏼⁣ Find a comfortable seated position where you can keep your spine straight. I suggest to sit cross-legged and put a pillow or a bit cushion under your sitting bones. Set a timer for 5-15 minutes. Place your hands softly on your lap and close your eyes.⁣
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I like to start with couple deeper breaths to fully arrive to the moment. Deep breaths relax the body and helps to find comfort. I start with a little mindfulness practice to check in with myself. Observing where I am today with myself, noticing how’s my body feeling, how’s my mind, what am I feeling. Acknowledging the current state and letting it be as it is. After a while, I start to concentrate on my breath. With the help of breath I can start letting go of any thoughts or emotions. The mind is calm and I’m fully present. I’ll continue breathing and being aware in the present moment until the timer goes off.⁣
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The mind may still wander and it sure will wander. Thoughts and emotions will come and go but concentration on breathing will help you to come back to the present moment and ease the mind. Being fully aware and calming the mind is not easy. Practise and be gentle to yourself. ✨

”Don’t rush something you want to last forever” 🦋 ⁣
There’s no rush through life. Life takes time and work.⁣ Trust yourself and enjoy the process.
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You have time.⁣
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