Healthy Lifestyle and Aging

Healthy? Yes.

Natural? Natural-ish — real food, but shaped by humans.

They are natural in the sense that they are made from a real plant (wild cabbage).

Broccoli = from wild cabbage

Wild cabbage = a cousin of wild mustard

That's why the confusion happens — they’re family, but broccoli is not directly from mustard.

But they are not "wild" — they were artificially selected by humans over centuries to create traits we liked (big flowers, tasty buds, etc.).

No modern broccoli or cauliflower exists in nature without human help.

Still, they are not genetically engineered (GMO) in the way modern lab techniques do it — it’s all old-school selective breeding.

7 Worst Ingredients In Food: ☠️

► https://herbshealthhappiness.com/7-worst-ingredients-in-food-avoid-these-and-make-big-health-gains-easily/

Avoid these and make big health gains easily!

"The deadly duo of aspartame and caffeine in Diet Cola acts like an 'excitotoxin,' damaging brain cells, warns Dr. Christiane Northrup. Think before you drink!"

Why is everyone going wild for Chickpeas? Claiming they are high in protein!

Not in my opinion!

Do not be fooled into thinking chickpeas can replace animal protein for a good source of amino acids.

Chickpeas are high in Phytic Acid which blocks the absorption of essential minerals.

Phytic acid also inhibits the digestive enzymes called amylase, trypsin and pepsin.

Amylase breaks down starch, while trypsin & pepsin break down proteins into usable material.

Ruminant animals are not harmful to the environment. In fact, they are essential to a proper ecosystem!

If we decided to tell the truth about health and people could get off prescription drugs, that is what would really help the ecosystem as drug companies are one of the biggest polluting industries!

Tag friends who need to know the facts 🙌