Bodyfit Ventures NIG

A Prayer for Safety
Heavenly Lord,
I can get so worried about my child’s safety. This world feels crazy sometimes, and I often feel powerless to protect my child from a sea of dangers surrounding us all.

But I put my trust in You completely. You made the sun and the moon, the earth and the waters, the entire universe—You are the only One who can do anything to protect us.

Therefore, I pray for a hedge of complete protection around my children. Please keep them safe, healthy, hopeful, and protected at all times today and always. Wrap them in Your comforting, protective cloak like a shield against evil forces at work in this world, whether physical or spiritual, emotional or mental.

Keep them safe, Lord. Keep them with You.
Amen

7 PERFECT GYM ETIQUETTES FOR BEGINNERS

Are you thinking of starting a gym routine ?
Professionally, speaking,starting a gym routine could be intimidating, however, with these helpful tips, you could navigate with ease

Here is a tip on what to expect on your first visit to the gym as you step into a weight room. Hip-hop music blowing from the speakers,the Jack guys lifting around heavy dumbbells,everyone grunting,yelling and cheering, etc.

As a beginner you may have some questions: : How long is too long to stay on a machine? Can I use more than one piece of equipment at a time? Is it OK to ask that guy when he'll be done etc ?

CLEAN UP, AFTER YOURSELF!
This may seem obvious, but you’d be surprised. Bring a towel with you and wipe the sweat off any bench or machine you use. Put everything back where it belongs
This might be the number-one gym etiquette rule. Don't leave a trail of equipment behind you: If you use something, put it back. You learned this in kindergarten. We also provide anti-bacterial spray that we encourage you to use to wipe down your equipment.At Body Fit We do our best to keep our gyms as clean as possible, but we need your help too in order to help keep yourself and your fellow gym-goers healthy!

Put everything back where it belongs
This might be the number-one gym etiquette rule. Don't leave a trail of equipment behind you: If you use something, put it back. You learned this in kindergarten.

2. RESPECT OTHERS PERSONAL SPACE

Gyms get crowded, especially during the first few months of the year. But no matter how many people you're battling, you should still make an effort to respect everyone's personal space.
You can always ask the person how much time they have left. If you hey say 5 mins,great; do some warm up moves and wait

3. SHARING EQUIPMENT
In terms of gym etiquette, the equipment is considered communal property. Therefore, please be considerate of others during busy periods and share kit between yourselves. This is especially true when it comes to the benches. Also, if you’re using the free weights, try not to hog four sets of dumbbells in one go, place them back on the rack if they are not being used immediately.

4.BRING YOUR OWN TOWEL
Just… do this. If you do nothing else on your list, bring your own towel to the gym. It might not sound like a big deal now, but you'll realize how big of a deal it is when Sweaty James finally leaves the machine you wanted but the tub of antimicrobial wipes is bone dry. In fact, you might want to bring two hand towels -- one to wipe your own sweat and one to wipe up other people's. It's gross, but it's unfortunately a fact of most commercial gyms.

For your own good

5.Claim your space and equipment.
You should definitely follow guidelines to keep the gym an enjoyable place for other gym-goers, but don't forget about making your own experience pleasant. These guidelines can keep you from wanting to shout curse words from the top of the squat rack.

6.CLAIM YOUR SPACE
Make it clear to others where you are working out and what equipment you are using. If you need to swing a kettlebell, run in place or stretch out on the floor, claim enough space to do that. You'll thank yourself and so will the person next to you.
If you have to leave to use the restroom or get water, place some sort of marker on the equipment you're using. A pretty universal sign that says "Hey, I'm coming back to this" is draping your towel over the equipment -- the towel proving its handiness yet again.

And don't be afraid to ask for more
You might make an effort to protect your fellow gym-goers' personal space, but that doesn't mean they'll all do the same. If you feel like someone is encroaching upon your area, let them know. You shouldn't have to endure the discomfort.

7.PLAN YOUR WORKOUTS

Make things so much easier for yourself by planning your workouts before you go to the gym. Knowing what you're doing before you start will save you a lot of fiddling around and make your workouts go by much quicker.

Instead of spending 10 minutes flipping through YouTube workout channels to find out what exercise goes best with a deadlift, you'll already know because you did your research ahead of time

Hey! Do you know other gym etiquettes for beginners? We would love to hear from you in the comment section

You Can Achieve Anything, You Set Your Mind On, If You Would Only Believe, And Put In The Work

Say goodbye to boring workouts and hello to a slimmer, healthier you! A home smart treadmill is the ultimate fitness companion for office warriors and sports enthusiasts alike. With effective training and planning, you can torch calories and achieve your weight loss goals in no time!

So what are the ways to lose weight through the treadmill? Let's explore the feasibility of the following options.

1. High Intensity Interval Training
high intensity interval training
‘HIIT’ will be the option to burn the most calories in the shortest amount of time and is designed to improve your overall cardiovascular strength.

Technique
Split your workout in to working and rest periods
Ensure your rest is equal to or slightly shorter than your working period
An example would be 20 seconds hard work and 10 seconds rest
The hint is in the ‘High Intensity’ so make sure you hit a sprint pace

2. Hill Training

Running or walking uphill on a treadmill is a great way to burn calories and build leg strength. You can simulate hill training by increasing the incline on your treadmill. Start at a low incline and gradually increase the incline as you progress through your workout. This will help you burn more calories and build endurance.

3. Increasing Intervals
A great way to introduce interval training and workout your capacity while burning calories in the process.

Technique
Start off by selecting a resting walking pace.
Splitting your workout into intervals. You will use the walking pace for 60-90 seconds.
Start by matching the walking pace but increase your running sections each time
You can finish sprinting or with a heavy jog
5. Enter the Fat Burning Zone

4. Treadmill Circuit Training

Adding strength training exercises to your treadmill workout can help you burn more calories and build muscle. You can do circuit training by alternating between running or walking on the treadmill and doing strength training exercises like lunges, squats, or push-ups. This will help you burn more calories and build muscle at the same time

5. Tracking Your Progress

To stay motivated and on track with your weight loss goals, it's important to track your progress. Many treadmills come with built-in monitors that track your speed, distance, and calories burned. You can also use a fitness tracker or smartphone app to track your progress and set goals. Seeing your progress can help motivate you to keep going and push yourself to reach your weight loss goals.

Need a high-quality but affordable treadmill machine? Check us out today

it is crucial to drink enough water during workouts because it helps avoid the following:

Muscle cramps

Heat stress

Risk of Injuries

Reduced stamina

Drinking sufficient water, with electrolytes or salts, if necessary, helps improve your exercise performance and maintain normal body temperature,
physical performance, prevent headaches and constipation, and more.

Hi FAM, do you know other reasons why drinking water during exercise is important, we would love to hear from you in the comment section.

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