Abba M. Salisu

Abba M. Salisu You can learn basic physics from my video, and you can also subscribe to my YouTube channel m

I can’t really ignore the title. You’re Going to Die and You Haven’t Started Living Yet doesn’t gently invite you in, it...
16/06/2026

I can’t really ignore the title. You’re Going to Die and You Haven’t Started Living Yet doesn’t gently invite you in, it grabs you by the collar. It is the kind of name that makes you pause for a second, laugh nervously, or avoid it completely because it feels too direct to be comfortable.

I picked it up anyway.

Not because I enjoy being challenged, but because underneath the shock of the title there was something quieter pulling at me. The subtitle, Timeless Lessons to Build a Life That Matters, sounded less like noise and more like honesty. Something about it suggested that the book wasn’t trying to impress anyone. It was trying to speak plainly about a life that actually feels lived, not just managed.

What I found inside was not grand philosophy or complicated theories. It was something much more stripped down. Almost unsettling in its simplicity. A collection of 29 short lessons that feel like someone finally saying the things you already know deep down but keep postponing acting on.

Written by Laura Falces and Uli Moreno Montana, the book does not try to perform intelligence or overwhelm you with ideas. It feels more like a quiet, direct conversation. The kind that does not raise its voice, but still manages to stay with you long after it ends.

And the strange part is that it does not feel like a book full of new information.
It feels like a book that slowly brings you back to things you already understood but somehow drifted away from.

There were moments while reading where I had to stop completely, not because the language was difficult, but because it was too clear. Too close to home. Like someone putting words to thoughts I had been avoiding for a long time.

5 lessons that stayed with me in a personal way:

1. Waiting for motivation is just another form of delay
We often tell ourselves we need to feel ready before we begin something important. We wait for the right mood, the right energy, the right version of ourselves. But the book gently breaks tha

Most people think self-discipline is a punishment. It’s actually the highest form of self-love.If you are constantly fig...
16/06/2026

Most people think self-discipline is a punishment. It’s actually the highest form of self-love.

If you are constantly fighting your own mind, skipping your habits, and watching your goals slip away, you don’t have a talent problem. You have a design problem.

In The Self-Discipline Manual, bestselling author Peter Hollins strips away the toxic "just work harder" narrative and gives us a clinical, practical framework for mastering our behavior.

As Hollins perfectly puts it:

"Self-discipline is not about depriving yourself. It is about choosing what you want MOST over what you want NOW."

Here are 6 brutal, game-changing lessons from the book that will completely re-engineer your mindset and self-control:

1. Stop relying on your "Future Self"
We treat our future selves like superheroes. "I’ll start the diet on Monday." "I’ll build the business next month." Stop outsourcing your discipline to a version of you that doesn't exist yet. If you wouldn't trust a stranger to do your work today, don’t trust tomorrow’s version of you either. Action belongs to the present tense.

2. Lower the "Activation Energy"
The hardest part of any task isn’t doing the work—it’s starting the work. To defeat procrastination, minimize the friction between you and the task. Want to work out in the morning? Lay out your clothes the night before. Want to write? Keep the document open on your screen. Reduce the steps to start, and your brain won't have time to make excuses.

3. The 10-Minute Rule for Urges
When a distraction screams for your attention (scrolling social media, breaking your diet, skipping a workout), don't tell yourself "no." Tell yourself "not now." Agree to wait exactly 10 minutes. If you still desperately want to do it after 10 minutes, allow it. 90% of the time, the emotional urge will peak and subside before the timer runs out.

4. Build a "Friction Wall" for Bad Habits
If discipline is about making good habits easy, it’s also about making bad habits agonizingly difficult.

The Cost of a Mismanaged Mind.Most people aren't held back by a lack of talent, opportunities, or resources. They are he...
16/06/2026

The Cost of a Mismanaged Mind.

Most people aren't held back by a lack of talent, opportunities, or resources. They are held back by the invisible, unexamined rules they’ve programmed into their own heads. If your internal software is outdated, running faster won't save you from crashing.

As the core message of the book reminds us:

"Your mind is either your greatest asset or your heaviest liability. Choose what you feed it wisely."

5 Strategic Mindset Shifts for Ultimate Growth
1. Discipline Over Disposition
Don’t wait for "inspiration" or the perfect mood to strike. Action creates motivation, not the other way around. Build systems that outlast your daily feelings.

2. The Illusion of Blame
The moment you blame external circumstances for your situation, you hand over your power. You might not be responsible for the trauma, but you are entirely responsible for the healing and the strategy forward.

3. Guard Your Focus Ruthlessly
In an economy built on distraction, deep focus is a superpower. If you don’t intentionally schedule your priorities, someone else will schedule your distractions.

4. Refocus on Internal Metrics
Chasing external validation is a game designed to make you lose. True stability comes from mastering your internal standards, measuring growth against who you were yesterday, not who someone else is today.

5. Fail Forward and Fast
Failure isn’t the opposite of success; it’s the data required to achieve it. The faster you process the lesson from a setback, the quicker you iterate your way to a win.

The Bottom Line
Your current results are a perfect reflection of your past conditioning. If you want a different output, you have to change the input. The window to rebuild your trajectory isn't months from now—it starts with the very next decision you make today. What is one old belief you need to leave behind to make room for your next level?

BOOK..https://amzn.to/4v7OLI1

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You are reading books entirely wrong, and it is costing you years of wasted potential.Think about it: How many books did...
16/06/2026

You are reading books entirely wrong, and it is costing you years of wasted potential.

Think about it: How many books did you read last year that you can actually remember today? If you are just collecting finished books like trophies without changing your daily behavior, you aren't learning—you are just collecting trivia.
"Master Your Learning" by Thibaut Meurisse. This book changes the game from passive consuming to aggressive executing.

As Thibaut Meurisse writes:

"Learning isn’t about acquiring information; it’s about transforming your life through the application of knowledge."

🚀 6 Striking Lessons to Transform How You Learn and Grow

1. Shift from Consumer to Producer
Stop reading to tick a box. For every hour you spend consuming information, spend an equal amount of time practicing, writing, or applying it. Knowledge without action is completely useless.

2. The Power of "Selective Ignorance"
You cannot master everything. In a world drowning in data, the smartest people ruthlessly filter what enters their minds. Say no to low-value information so you can say yes to deep mastery.

3. Use the Feynman Technique to Spot Flaws
If you cannot explain a complex idea to a 10-year-old in simple terms, you do not actually understand it. True mastery is absolute simplicity, not hiding behind complicated jargon.

4. Build an "Implementation Intent"
Never finish a chapter without answering this exact question: "What is the one concrete action I will take based on this today?" Build a bridge between the page and your reality immediately.

5. Embrace the Pain of Active Recall
Re-reading highlighted sentences feels good, but it is an illusion of competence. Force your brain to do the heavy lifting—quiz yourself, summarize from memory, and embrace the mental friction. That strain is where real retention happens.

6. Consistency Trumps Intensity
Studying for 5 hours once a week is a waste of time compared to dedication of 20 sharp, focused minutes every single day. Your b

:🛑 You are not your feelings. You are the person experiencing them.Most people are trapped in a prison they built themse...
16/06/2026

:

🛑 You are not your feelings. You are the person experiencing them.

Most people are trapped in a prison they built themselves, completely unaware that they hold the key to the door.

Every single day, we let a single bad mood, a passive-aggressive comment, or a wave of anxiety dictate our entire reality. We blame our bosses, our partners, or our circumstances. But the truth? You aren't losing control of your life—you’re losing control of your emotional state.

In his life-changing book, Master Your Emotions, Thibaut Meurisse drops a truth bomb that changes everything:

"Your emotions are not reality. They are merely your interpretation of reality."

If you are ready to stop letting your feelings run your life, memorize these 6 brutal but necessary laws of emotional mastery:

🧠 The 6 Laws of Emotional Mastery
1. Interpretation is Your Superpower
Events are neutral. Only your mind labels them as "good" or "bad." When you change the story you tell yourself about a situation, you instantly change how it makes you feel. Control the narrative, control your peace.

2. The 24-Hour Rule for Brain Biases
Your brain is biologically wired to look for threats and negativity to keep you safe, not happy. Recognizing a negative spiral for what it is—just your biology playing tricks on you—takes away its power. Give it 24 hours before you react.

3. You Cannot Think Your Way Out of a Feeling
When anxiety or anger strikes, overthinking acts like pouring gasoline on a fire. Your mind cannot solve an emotional problem while it's drowning in it. Move your body, change your physical environment, and let the physiological storm pass first.

4. Stop Feeding the Ghosts of the Past
Resentment and emotional baggage only exist because you keep replaying them on a loop. Every time you relive an old wound, you are actively choosing to hurt yourself again in the present. Let it go—not because they deserve forgiveness, but because you deserve peace.

5. Action Dictates Emotion, Not the Other

Most people think they are in control of their lives, but they are actually just acting out a script written by their pa...
16/06/2026

Most people think they are in control of their lives, but they are actually just acting out a script written by their past mistakes, childhood conditioning, and other people's expectations.

If you don’t actively take the pen, someone else will write your story for you.

In the book "Master Your Destiny" by Thibaut Meurisse, we are reminded of a harsh but liberating truth:

"Your past history doesn’t have to become your future destiny."

If you are tired of feeling stuck in a loop and ready to build a life of genuine success, discipline, and purpose, here are 5 powerful lessons to help you rewrite your story today:

1. Reclaim Your Power of Choice
Every day you don't choose your path, you are choosing default mode. Destiny isn't a matter of chance; it's a matter of choice. Stop waiting for the perfect circumstances and start making deliberate decisions that align with where you want to be, not where you've been.

2. Disarm Your Inner Critic
The loudest voice in your head is often the one telling you why you can't succeed. Recognize that your negative thoughts are just old software running on repeat. You don't have to believe everything you think. Challenge the narrative, rewrite the self-talk, and watch your confidence shift.

3. Build an Unshakable Environment
Your willpower is a finite resource, and it will fail you if your surroundings work against you. To build ultimate discipline, design your environment for success. Remove the digital distractions, curate your inner circle, and set up your physical space to make good habits effortless.

4. Overcome the Comfort Zone Trap
Growth and comfort cannot coexist. The moment you feel resistance, fear, or discomfort, you are standing at the edge of a breakthrough. Lean into that friction. True personal growth happens when you consistently commit to doing the hard things that your future self will thank you for.

5. Take Radical Personal Accountability
Stop blaming your background, your boss, or your luck. The moment you

You are working harder than ever, but your life is completely stagnant. Why? Because you are trapped in the "thinking lo...
16/06/2026

You are working harder than ever, but your life is completely stagnant. Why? Because you are trapped in the "thinking loop"—mistaking the noise in your head for actual progress.

The truth is, your mind is a masterful liar. It convinces you that overthinking is the same as planning, and that worrying is the same as caring. But while you are busy overanalyzing every single move, reality is leaving you behind.

In Master Your Thinking by Thibaut Meurisse, the illusion is shattered:

"Thinking is easy; acting is difficult. To align your thinking with reality, you must become a practitioner, not just a thinker."

If you are ready to stop draining your energy on thoughts that yield zero real-world results, here are 6 brutal but life-changing lessons to rewrite your mental blueprint:

1. Stop Over-Filtering Reality
Your brain doesn't see the world as it is; it sees the world through your biases, fears, and past failures. To achieve tangible success, you must strip away the emotional drama you attach to events. Stop assuming a setback is a permanent failure. Look at the raw facts, adjust your strategy, and move on.

2. Action Regulates Your Mindset, Not the Other Way Around
Waiting for the "perfect mood" or "absolute clarity" before you take action is a trap. Clarity doesn't strike you while you’re sitting on the couch; it meets you on the field. When your mind feels chaotic or stuck, the fastest way to clear the fog is to do one small, concrete task.

3. The Danger of "Mental Ma********on"
It feels amazing to read books, listen to podcasts, and map out 5-year plans. But consuming self-improvement content without immediate ex*****on is just entertainment disguised as growth. If you don't apply what you learn within 48 hours, you didn't learn it—you just entertained your brain.

4. Build Systems, Protect Your Energy
Discipline isn't about having superhuman willpower every morning; it's about engineering an environment where doing the right thing is easy and getting distract

18/02/2026

Ramadan Mubarak to all Muslims ☪️

world cancer day, United by Unique
04/02/2026

world cancer day, United by Unique

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