Gamboru 1 Primary School Old Pupils Association Gapsop 1967-Date

SOME FRUITS AND VITAL RELATIONSHIP TIPS

COCONUT
Some people are like coconut (hard and its different forms are antifungal and antiviral). These people may be hard to be understood but are sweet within and can be of help in different ways. Patience will find its way inside them.

PINEAPPLE
Some people are like pineapple (ugly appearance and may take 18 - 20 months to become ready to harvest). You need to bear and work on them with patience before you can enjoy their sweet relationship. Enduring love is the key!

BANANA
Some people are like banana. They may be unpredictable outwardly but a close insight will find them easy to be associated with. The exported bananas are picked green and ripened at the destination country. Some people want to know your clear goals and purpose in life before they can yield their full potentials and show their readiness to forge ahead (ripened). Tolerance will win their hearts.

ORANGE
Some are like orange that can be touchy and irritating at times but juice of satisfaction lies within. Also, some types of oranges will remain green even after ripening. Don't judge by appearance. You need to move closer to know and enjoy their friendship. Positive attitude will surely overcome.

CUCUMBER
Some are like cucumber, not fashionable externally but nutritious (full of values) within. Also, the soil for cucumbers should have good water infiltration and hold enough moisture. Be ready to have a good heart that can absorb water of insults sometimes in order to enjoy the multivitamins nutritional value of cucumber (Opportunities & benefits). Persistence will draw out precious values from the well within.

APPLE
Some people are like apple (Dfferent origins and colours) but have their peculiarities. Beyond their appearances, you need to taste (interact with) them. Also, apples float in water because they are 25% air and life expectancy for apple tree is about 100 years. Some people may look fragile or appear to be of no value but deeper connection with them can lead to long and fruitful years of relationship. Be consistent and don't look down on anyone!

In summary, understanding is the ultimate key to unlock the treasures embedded in every person. Proverbs 16:22 says "Understanding is a wellspring of life unto him that hath it: but the instruction of fools is folly"

Someone has rightly said, "When you really listen to another person from their point of view, and reflect back to them that understanding, it's like giving them emotional oxygen."

Beloved, endeavour to understand your spouse, children, colleagues, courting partner and others bearing in mind that peace and unity cannot be kept by force but by understanding. Accept Jesus Christ as your Lord and Saviour. He longs for your relationship with him. The grace is available and you will discover that relationship is better than gold and silver. Let it start with you.
Cheerful heart is a medicine!

EYA Oliver Uchenna®️

MILK BREAD 😋
Ingredients:
500 g of wheat flour
250 ml of milk
50g butter
50g of sugar
12 g fresh yeast
4g of salt
2 eggs
Preparation:
1. In a medium bowl, dissolve the yeast and 10 grams of sugar in warm milk. Rest in a warm place until it begins to ferment.
2. In a large bowl, sift the flour and add the yeast mixture, the eggs, the rest of the sugar and the salt, knead until everything is integrated and a homogeneous mixture is obtained.
3. Add the diced butter at room temperature and knead until a smooth and elastic mixture is obtained, shape into a ball, cover with a clean kitchen towel and rise in a warm place for about 90 minutes or until doubled in size.
4. Divide the dough into pieces of about 50 grams each and give them an oval or "torpedo" shape, distribute on a baking tray and rest covered with a kitchen towel for about 30 minutes.
5. Varnish the buns with egg glaze (1 yolk + 15 ml of milk) and make 2 or 3 transversal cuts with a sharp knife.
6. Turn on and pre-heat the oven to 180°C (356°F) for about 10 minutes.
7. Bake the breads of milk for 20 to 30 minutes until they acquire a dark golden color, remove from the oven and cool on a baking rack

BUTTER COOKIES

🌟 INGREDIENTS:

◾️200g butter (room temperature)
◾️120g sugar
◾️280g wheat flour
◾️1 teaspoon vanilla essence

🌟 PREPARATION

◾️In a bowl start by mixing the butter with the sugar.

(Remember that butter must be at room temperature in order to work well with it.)

◾️Once mixed, add in the teaspoon of vanilla essence.

◾️We continue with the sifted flour. Run the flour through a sinker before putting it into the bowl, and blend it in pretty well.

◾️Now it's time to shape them up. The easiest thing is to make a roll with the help of paper film and put it in the fridge for 1 hour or so.

◾️From there on, we'll be "cutting slices" of more or less 1 cm and baking them.

◾️Put them in a cut oven tray and bake them at 180° for about 11-12 minutes.

◾️The moment we see the edges starting to gold we take them out, even it's still soft.

◾️Consume your butter cookies with joy.

I love you all ♥💕😍

𝘽𝙐𝙏𝙏𝙀𝙍 𝘽𝙍𝙀𝘼𝘿
𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
• 1 egg
• 150 ml of milk
• 80 grams of sugar
• 1 teaspoon bread yeast
• 300 grams of flour
• Salt 1 teaspoon
• Butter 2 tablespoons for dough
• Butter to grease the layers
• egg to brush

𝙋𝙧𝙚𝙥𝙖𝙧𝙖𝙩𝙞𝙤𝙣:
1. Add sugar, milk, salt and yeast to the egg. Mix. Add all the flour and mix. Cover with a towel and leave to rest for 20 minutes. Then turn the dough out onto a floured surface. Begin kneading, gradually adding the softened butter. Knead for at least 10 minutes. Then cover and leave for 20 minutes.
2. Roll out the dough into a rectangle approximately 2 mm thick. Grease with butter. Shape as shown in the video. Roll up and cut into pieces of 2 cm maximum. Divide in half and place in greased molds. Let rise for 1 hour.
3. Paint with egg and milk. Bake at 170 degrees for 20 minutes until golden.
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GINGER BISCUITS RECIPE

INGREDIENTS
▪️2½cups cake flour
▪️¾ cup margarine(softened)
▪️1large egg
▪️¼cup molasses or honey 🍯
▪️2tablespoons sugar (to coat)

💥GET FULL RECIPE IN THE FIRST COMMENT 👇👇

Dankwa Recipe

INGREDIENTS

▶️ Corn meal(made from roasted corn)
▶️Grinded groundnut or groundnut powder
▶️Ground chilli powder
▶️ Sugar
▶️ Grinded gloves
▶️ Groundnut oil
▶️ Water

DIRECTIONS
Pour the corn meal,groundnut, sugar,ground chilli powder and ground cloves into a blender and grind until all ingredients are well combined to form a smooth fine powder

Transfer the fine powder into a large bowl.Then scoop out some of the powder into another bowl, gradually add drops of water and oil,mix well and mold into balls.Your dankwa is ready

▶️Note-Dont add too much oil or water so that it doesn't look soaked or soggy

HEALTH BENEFITS OF SWEET POTATOES
Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas.The plant is a creeper with heart-shaped or lobed leaves. The color of the tuber varies from purple to red to pale yellow and white, depending upon the variety, the soil type, the climate it grows in, and the available minerals. As the name implies, sweet potatoes are naturally sweet and its flavor can be enhanced when cooked.The red variety has a drier and harder flesh while the white and yellow sweet potatoes have juicier flesh. The red variety has a characteristic aroma which becomes more prominent when boiled. The variety of taste, textures, and colors can be attributed to its antioxidants and vitamin content. The reddish and orange the colored sweet potatoes are rich in beta carotene, while the purple sweet potatoes are rich in anthocyanin. It contains carbohydrates, fiber, calcium, potassium, sodium, phosphorus, vitamin A, magnesium, phytosterols, isoflavones, and amino acids.
The health benefits include.

1. It helps in digestion.

2. It helps to gain weight.

3. It reduces inflammation.

4. It boosts immune system.

5. It helps to treat bronchitis.

6. It helps to reduce arthritis pain.

7. It helps to treat stomach ulcers.

8. It helps in diabetic management.

9. It prevents dehydration.

10. It regulates blood pressure.



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COMMERCIAL CUPCAKE RECIPE

Ingredients:
500g Flour
350g Sugar
500g Butter
450g Eggs
1Tablespoon Baking Powder
2 Teaspoon Butterscotch flavour
2 Teaspoon vanilla Flavour
1/2 Tablespoon Preservative.

Gives you 40 pieces queens cupcakes for N100

METHOD

1) Grease your Cupcakes Pans with Butter or oil and flour it or use cupcakes Liners.
2) Pre-heat your Oven.
3) Sieve the Flour in a Mixing Bowl and Pour your ingredients in the bowl at once. (Butter, eggs, Baking powder, Sugar, preservatives and flavour

4) Set your Timer for and Switch your Mixer, Enter to High Speed and Cream it then you Stop. The batter will be very fluffy and almost white in colour.
5) Pour in your mixture in a prepared Cupcakes Pan and Bake for approximately 15-20 minutes.

Note: CUPCAKES doesn't take time to bake.
6) Allow it to cool completely before removing the CAKE from pans.
7) Put on a tray, cover with a clean towel to prevent dryness allow to cool completely before Packaging it...

This recipe gives volume.

Pc: owner
Hope someone finds this helpful! ☺️

Yummy Meat pie😋

Ingredients:
For the pastry:

4 cups (500g) all-purpose flour
200g cold Butter, cubed
2 Eggs
1 teaspoon Salt
1 teaspoon baking powder
1/4 cup (60ml) cold water

For the filling:
•3/4 pound (350g) Ground beef
1 Potato, peeled and diced into small cubes
1 Large Onion, chopped
1 Large Carrot, peeled and diced
1 cup (240ml) Water/beef broth
Salt to taste
Black Pepper to taste
1 teaspoon Curry/ Thyme
2 tablespoons flour
2 tablespoons Oil
1 egg for brushing

How to prepare:

-Make the pastry: in a large bowl mix together flour, sugar, salt and baking powder.
-Add cubed butter and rub it with the flour until you get a crumbly texture.
-Beat 2 eggs with cold water and add it to the flour mixture, mix until dough is formed. Cover for 30mins.
-Make the filling: in a large pan heat oil. Add onion and sauté for 5-6 mins.
-Add diced carrots and cook for 3-4 mins.
-Add the meat, breaking it apart, for 4-5 mins; Season with salt, pepper, thyme and flour.
-Divide the dough into 4 pieces. Roll out the dough into 1/8-inch thickness. Cut out a round shape with your desired sized.
-8. Place about 1-2 tablespoons of the meat mixture in the center and fold over the dough. Seal it with your fingers or with a fork. Poke the pies with a fork to create a steam outlet while baking brush the pies with beaten egg.
-Bake for 25-30 minutes, until golden. Cool slightly before serving.

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