15/07/2018
Open Letter To Parents...
Dear Parents,
Child: Dad, Mum... I need a therapist, I think I'm depressed.
Parents: What do you know about therapy?
Mum: God forbid, you can't be depressed. You are just 15. What could be making you depressed? In Jesus name, you can't be depressed. It's not our portion in this family..
Dad: Don't mind this child, it's overfeeding and it's internet that is making some of them talk this way .
Son: Dad, Mum, I'm really serious. Get me one.
Parents: Hissed and walked away..
Son....
...7months later, the story was different.
I'm using this opportunity to appeal to us all that when our children act boldly by telling us they need help, kindly don't trivialize his/her pain.
I'm with you on the following facts ....;
That you are housing them .
They are privileged to have such great parents..
That you feed and cloth them..
You pay heavily to see them go to school..
You are toiling day and night to make them stars..
All these and more... I totally agree
But... here is the issue!
When your child comes to you to tell you he/she is depressed and he/she wants help.. be logical and don't get emotional. It's hard, but try because being emotional wouldn't help at that point. Don't blackmail, abuse and ignore them.
Drop all what you are doing, pay attention to that child, listen attentively to understand, not to reply. Nod when necessary and give the child reassurance. Encourage him/her to speak out more while listening/watching out for both verbal and non verbal communication.
As parents, most of us are non-professional, help you child seek help immediately...
Kindly note that;
This is not bad parenting.
It shouldn't make you feel you have failed.
It's not a way to tell you are of weak character.
Encouraging him/her to seek for professional help is a sign of strength, intentional parenting and great parenting skills.
Be a listening, awesome, great parent today by helping your child be the BEST they are destined to BE.
God bless all PARENTS all over the globe . It's not easy and no one said it will be easy ...but it's worth doing it right.
Feel free to SHARE if you find this useful.
Mental Health Physician & Advocate