Debbie DiabetesHub

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27/06/2023

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DO YOU KNOW YOUR B12 VITAMINS?

VITAMIN B12 🛡 also known as COBALAMIN are 4 Types namely..

🥩 Cynocolabamim

🥩 Methylcobalamin

🥩 Hydroxocolabamin

🥩 Adenosylcolabamim

Very ESSENTIAL to our daily and overall healthy especially for DIABETES MANAGEMENT...

📌 Vitamin B12 is essential for the proper functioning and development of the Body, Brain, Nerve tissue health,
& production of Red Blood cells.

📌 Vitamin B12 helps to prevent some complications of DIABETES like High Blood Pressure, Heart Disease, DIABETES Depression, Nerve Damage and many more like ⏬

👉 Improving the Health of the Heart
👉Reducing the risk of Clogged Arteries
👉Reducing the risk of DIABETIC Nerve Damage especially Nerve Damage in the Hands or Feet
👉Minimizing the risk of Sleep Disorders and
👉It has been found to help Boost Mood

⚠️People living with TYPE 2 DIABETES are more prone to VITAMIN B12 deficiency because of long term usage of Metformin. A research study revealed that up to 30 percent of the people who take Metformin may have low VITAMIN B12 levels.

Symptoms of NEUROPATHY especially in the Hands and Feet may worsen due to VITAMIN B12 DEFICIENCY. In fact studies have shown that VITAMIN B12 reduces the pain of NEUROPATHY

In Food.. VITAMIN B12 is mostly found in animals sources such as:

📌 Butter, Ghee, Tallow etc
📌FISH
📌MILK Products
📌EGGS
📌MEAT PRODUCTS

VITAMIN B12 is water soluble which means it can Dissolve in Water and travel through the Bloodstream. The body can store VITAMIN B12 for up to 4 years, and it can get rid of any excess or unwanted VITAMIN B12 in the urine. VITAMIN B12 can also be taken in supplements or absorbed from food.

For someone living with DIABETES, B12 can be taken to prevent DIABETES NEUROPATHY, manage Depression by helping to Boost Mood and improve your Heart Health.

Thank You 🙏😍

vitamins

26/05/2023

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Happy Friday everyone 🤩🙌

Are you aware that Fasting is one of the most Healthy Living & Lifestyle Hacks you ever tap into?

Do you know the origin Fasting?

According to History & Medicine... Fasting can be traced back to the 5th century by the “Father of Medicine” himself, Hippocrates.

At the time, Hippocrates was making recommendations for food abstinence to people displaying certain health conditions in order to either reverse this condition or Heal them.

Yesssssss You heard right 😁

So when next you have an opportunity to fast.. Do this with this knowledge in mind

Like, Save and Share this Post📌

Thank You.

09/11/2020

09/11/2020

13/12/2019

Always 🙌🙌🙌👌👍😍😍🇳🇬

13/12/2019

Every single time 😍😍👌👍🇳🇬🇳🇬

19/01/2017

Your mouth can be to Great or Grave, what you eat determine how Well you live. Talk to us today about it. www.debbiediabeteshub.com

18/01/2017

Good Morning. What's your new year Health goals? Let's help achieve it. Talk to us today @ Debbie Diabetes Hub http://ow.ly/WEn8307VJ25