14/03/2026
Let's do a review of the revision books
Lessons From Revision Book
1. Balanced Diet
Lesson:
A balanced diet contains carbohydrates, proteins, fats, vitamins, minerals, fibre, and water in the correct proportions for good health.
2. Food Groups
Lesson:
Foods are divided into three main groups:
• Energy-giving foods
• Body-building foods
• Protective foods.
3. Functions of Protein
Lesson:
Protein helps in growth, repair of body tissues, production of enzymes, and building strong muscles.
4. Functions of Carbohydrates
Lesson:
Carbohydrates are the main source of energy for the body and help fuel daily activities.
5. Importance of Vitamins
Lesson:
Vitamins help regulate body processes, support immunity, and prevent diseases
“These is another lessons I explained in my revision book.”
