Kifsah English Clinic

Today's the day! I'm thrilled to be live with One Million Teachers, featuring esteemed Black Belters.

I am a black belter 💃💃💃💃

You are the rock! The solid foundation.
A refuge in storms, where hearts belong.
When winds howl and fears take hold,
They cling to you, their anchor bold.

But when flames rise, engulfing all!
And all seems lost, and hope enthralls,
They've placed their strength in you, in you alone,
A weakling!
Shaky, Weary, Scared of being alone.

For in the silence, a voice whispers low,
You are not alone, Allah's strength will glow.
God's presence wraps around your soul,
A shield of might, a heart that makes whole.

#

Loneliness echoes in my world, a hollow space that people can't fill.

Smiles hide the pain, and silence veils the truth still.

Searching for a listening ear, but the ones near seem far away there.

Fear of criticism silences me, night and day.

As my world unravels, I wonder if I'm alone in this pain.

Is it time to let go and disappear into the quiet rain?

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Join the celebration with 60,000+ teachers in the One Million Teachers Program this September!
I'm thrilled to be part of it, and I'd love for you to join us💃💃💃

Silent 'b'

DEBT

Vocabulary of the day.
*Fugacious*
Something that last for a very short time.

Sentence example:
The programme initiated by those groups proved fugacious; the initiators became lackadaisical.

The Official National Anthem!

Nigeria, we hail thee,
Our own dear native land,
Though tribe and tongue may differ,
In brotherhood, we stand,
Nigerians all, and proud to serve
Our sovereign Motherland.

Our flag shall be a symbol
That truth and justice reign,
In peace or battle honour’d,
And this we count as gain,
To hand on to our children
A banner without stain.

O God of all creation,
Grant this our one request,
Help us to build a nation
Where no man is oppressed,
And so with peace and plenty
Nigeria may be blessed.

It's been a long time!
I'm sure you are all doing great.
Let's quickly do the word ' Bogus '

BOGUS
This word does not have any meaning that has to do with big or oversize. It means fake. It can also mean to have a misleading appearance.
Example: My friend spends bogus money.

𝗜𝘀𝗹𝗮𝗺𝗶𝗰 𝗠𝗼𝗻𝘁𝗵𝘀
1. Muharram
2. Safar
3. Rabbiul awwal
4. Rabbiul akhir
5. Jumada awwal
6. Jumada akhir
7. Rajab
8. Sha'aban
9. Ramadan
10. Shawwal
11. Dhul-Qidah
12. Dhul-Haji

𝗔𝗿𝘁𝗶𝗰𝗹𝗲𝘀 𝗼𝗳 𝗙𝗮𝗶𝘁𝗵
1. Belief in Allah
2. Belief in Prophets
3. Belief in Holy Books
4. Belief in Angels
5. Belief in Qadr
6. Belief in the Day of Judgment

𝗡𝗮𝗺𝗲𝘀 𝗼𝗳 25 𝗣𝗿𝗼𝗽𝗵𝗲𝘁𝘀
1. Nabi Adam
2. Nabi Idris
3. Nabi Nuh
4. Nabi Hud
5. Nabi Salih
6. Nabi Lut
7. Nabi Ibrahim
8. Nabi Ismael
9. Nabi Ishaq (Isaac)
10. Nabi Yaqub
11. Nabi Yusuf
12. Nabi Shu'aib
13. Nabi Ayyub
14. Nabi Dhulkifl
15. Nabi Musa
16. Nabi Harun
17. Nabi Dawud
18. Nabi Sulayman
19. Nabi Ilias
20. Nabi Alyasa
21. Nabi Yunus
22. Nabi Zakariya
23. Nabi Yahya
24. Nabi Isa
25. Nabi Muhammad

𝗧𝗵𝗲 4 𝗦𝘂𝗻𝗻𝗶 𝗜𝗺𝗮𝗺𝘀
1. Imam Malik Ibn Anas
2. Imam Abu Hanifah
3. Imam Ash Shafi'i
4. Imam Ahmed Ibn Hanbal

5 𝗣𝗶𝗹𝗹𝗮𝗿𝘀 𝗼𝗳 𝗜𝘀𝗹𝗮𝗺
1. Faith
2. Salah
3. Fasting
4. Zakat
5. Hajj

5 𝗗𝗮𝗶𝗹𝘆 𝗣𝗿𝗮𝘆𝗲𝗿𝘀
1. Fajr - 2 raka'at
2. Dzuhur - 4 raka'at
3. Asr - 4 raka'at
4. Maghrib - 3 raka'at
5. Isha - 4 raka'at

Khulafa'u Arrashideen
1. Abubakar
2. Umar
3. Uthman
4. Aliyu

*Eating Fruit on Empty Stomach: by Prof. Ken Anugweje, UNIPORT.*

This will open your eyes!
Read to the end; and then, send it to Others on your list as I just did to you!

*Prof Anugweje treats terminal ill Cancer patients by an* *"unorthodox" way and many patients recovered. He is also a sports medicine specialist.*
*He insists that all athletes eat fruits on empty stomach.*

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer. As of late, my success rate in curing Cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - its in the way we eat fruits.

It is whether you believe it or not.

*I am sorry for the hundreds of Cancer patients who die under the conventional treatments.*

*EATING FRUITS*

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and when to eat the fruits.

*What is the correct way of eating fruits?*

*IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!*

*FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH:*

*If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.*

*FRUIT IS THE MOST IMPORTANT FOOD.*

Let's say you eat two slices of bread and then a slice of fruit.

*The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.*

*In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.*

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

*So please eat your fruits on an empty stomach or before your meals!*

You have heard people complaining :
Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..

*Actually all this will not arise if you eat the fruit on an empty stomach.*

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

*Greying hair, balding, nervous outburst and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.*

*There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.*

If you have mastered the correct way of eating fruits, you have the SECRET of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans, packs or bottles.

*Don't even drink juice that has been heated up.*

*Don't eat cooked fruits because you don't get the nutrients at all.*

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout the 3 days.

And you will be surprised when your friends tell you how radiant you look !

*KIWI fruit:*
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

*APPLE:*
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

*STRAWBERRY: Protective Fruit:*
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

*ORANGE: Sweetest medicine.*
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

*WATERMELON:*
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.

*GUAVA & PAPAYA:*
Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.

*Drinking COLD water or drinks after a meal = CANCER.*

Can you believe this ?

For those who like to drink cold water or cold drinks, this article is applicable to you.

It is not nice to have a cup of cold water or cold drinks after a meal.

However, the cold or drinks will solidify the oily stuff that you have just eaten.

It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine.

*Very soon, this will turn into FATS and lead to CANCER!*

*It is best to drink hot soup or warm water after a meal.*

*Let's be careful and be aware. The more we know the better chance we could survive.*

A cardiologist says:
if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

*So lets do it*