The Manifest Coaching

Do you binge eat? How can you overcome it?

It is common for moms struggling with weight gain to believe it is good when they skip meals. And we even don't miss the chance of telling people - " I don't eat much" or " I am dieting" and hope that this habit of skipping meals helps us lose the weight.

Here's why you should stop this habit👇

Skipping meals or diet restrictions can be harmful to your health because you fail to give your body what it needs.

And your body will feel neglected and react by binge eating / overeating to get what it needs.

Dieting with restrictions and skipping meals to lose weight can affect our hormones and lead to weight gain.

✋Stop skipping meals to lose weight.
✋Stop restrictive dieting to lose weight.
👉What you need to do is to reconnect and listen to your body's wisdom.



What if we learn to care for our body by being intentional about what we eat, when we eat and how we eat.Always remember to eat when you are hungry and stop when you are full.

We are focused on helping you to take action steps to adopt and maintain healthy behaviours that are supportive to a healthy lifestyle . We guide and motivate you towards achieving your goals with courage and confidence while navigating the challenges if motherhood.

Click on link in bio to book an introductory session.

Have an insightful day🥰



https://www.instagram.com/p/DBRCOVNoD2X/?igsh=MXZnZmZpYWRiNHk3Zg==

Do you binge eat? How can you overcome it? It is common for moms struggling with weight gain to believe it is good when they skip meals. And we even don't miss the chance of telling people - " I don't eat much" or " I am dieting" and hope that this habit of skipping meals helps us lose the weight. Here's why you should stop this habit👇 . Skipping meals or diet restrictions can be harmful to your health because you fail to give your body what it needs. . And your body will feel neglected and react by binge eating / overeating to get what it needs. . Dieting with restrictions and skipping meals to lose weight can affect our hormones and lead to weight gain. . ✋Stop skipping meals to lose weight. ✋Stop restrictive dieting to lose weight. 👉What you need to do is to reconnect and listen to your body's wisdom. . . . What if we learn to care for our body by being intentional about what we eat, when we eat and how we eat.Always remember to eat when you are hungry and stop when you are full. We are focused on helping you to take action steps to adopt and maintain healthy behaviours that are supportive to a healthy lifestyle . We guide and motivate you towards achieving your goals with courage and confidence while navigating the challenges if motherhood. Click on link in bio to book an introductory session. Have an insightful day🥰 #practicalplate #veggies #carbs #protein #fruits #thoughts #goals #commitment #support #accountability #lifecoach #totsweightlossprogram #weightlosscoach #weightlosscoachingformoms #mindset #nutrition #healthyeating #movement #mindfulmoms #momtribe #momreminders #momlife #weightlossjourney #healthychoices #mindfuleating #lowcalorie #bodytransformation #midlifeweightloss

Lets talk about empathy.

We can always choose to be empathetic.

Too often we judge people on too little information. We must try to understand people atimes instead of reacting to what they say or do...

We can choose to respond with kindness or put ourselves in their position or choose to see things from their point of view or we can also choose to always see the good in others irrespective of their behaviour.

Start with the assumption that what others do has a good reason if we emotionally understand what they’re going through and imagine ourselves in their place.

And for those who seem to always trigger negative thoughts for you, let them go or set healthy boundaries to take care of your mental and emotional well being.

Life becomes much better and really liberating if you learn the art of empathy, you respond to situations rather than react.

Have a liberating day 🥰

Don’t sit too much...

Move, dance, stretch, walk, run, play etc... even while indoor you can move your body

Give your body the gift of movement, your bones, joints and muscles will thank you 😊

Have an empowering day 🥰

Self Reflection is a great way to look back and see where you can improve, what you can learn and the things you should let go of; not forgetting what you are grateful for...

Self reflection is a great way to evaluate yourself wrt your actions and outcomes, acknowledge what's working, review what's not working, explore ways to improve on yourself - mindset, emotions , attitudes, inclinations etc. and your business skills.

Self reflection involves tracking your progress as you keep moving towards your goals as well as working on your personal development.

Succeeding as an entrepreneur is more about focusing on who you become as you attempt to achieve your set goals.

You have to be that successful person NOW in your mindset, emotions,skills, attitude, habits, inclinations, behaviour and lifestyle.

You earn money by creating value. Never give up on your goals, fail forward and keep on keeping on...

Failure is the price of success, try out all the things that dont work till you figure out what works. Keep on taking massive actions towards your goals.

Dont forget to acknowledge your small wins as you take steps towards achieving your set goals.

Have an amazing day 🥰