22/07/2026
Healthy Eating During the Holidays
The holidays are a great time to rest, have fun, and spend time with family. They are also the perfect opportunity to build healthy eating habits that will keep children active, strong, and ready for the new school term.
Healthy eating helps children:
• Stay active and full of energy
• Build a strong and healthy body
• Support healthy growth and development
Dear children, enjoy your holiday, but remember to make healthy food choices. Eat balanced meals, drink plenty of water, and include fruits and vegetables in your daily meals. Taking care of your health today helps you return to school happy, healthy, and ready to learn.